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Sausage

Sausage

OSCAR MAYER, Bologna Light (pork, chicken, beef)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Bologna Light (pork, chicken, beef)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
201 kcal Calories
23%
11.5 g Protein
2%
5.7 g Carbs
19%
14.8 g Fat

Fair nutrient density 16/100

How many beneficial nutrients OSCAR MAYER, Bologna Light (pork, chicken, beef) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Bologna Light (pork, chicken, beef) come from — the split across carbs, fat & protein.

What OSCAR MAYER, Bologna Light (pork, chicken, beef) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein23% Copper22% Niacin (B3)19% Phosphorus15% Zinc15% Thiamin (B1)13% Vitamin B1212% Vitamin B610% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.7 g
2%
Dietary Fiber0.0 g
0%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.8 g
19%
Saturated Fat5.6 g
28%
Monounsaturated Fat7.3 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids60.0 mg—
Omega-6 Fatty Acids1,480.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.5 g
23%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)3.1 mg
19%
Vitamin B60.2 mg
10%
Folate (B9)18.0 mcg
5%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)0.3 mg
7%
MineralsAmount% DV
Calcium50.0 mg
4%
Iron1.4 mg
8%
Magnesium20.0 mg
5%
Phosphorus185.0 mg
15%
Potassium163.0 mg
3%
Sodium1,117.0 mg
49%
Zinc1.6 mg
15%
Copper0.2 mg
22%
Manganese0.2 mg
7%
Selenium5.6 mcg
10%
SterolsAmount% DV
Cholesterol56.0 mg
19%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.4 g—

About OSCAR MAYER, Bologna Light (pork, chicken, beef)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Bologna Light (pork, chicken, beef)?

There are 201 calories in 100 g of OSCAR MAYER, Bologna Light (pork, chicken, beef), or about 56 calories in 1 serving (1 slice) (28 g).

How much protein is in OSCAR MAYER, Bologna Light (pork, chicken, beef)?

OSCAR MAYER, Bologna Light (pork, chicken, beef) contains 11.5 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Bologna Light (pork, chicken, beef)?

OSCAR MAYER, Bologna Light (pork, chicken, beef) has 5.7 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Bologna Light (pork, chicken, beef)?

OSCAR MAYER, Bologna Light (pork, chicken, beef) provides 14.8 g of total fat per 100 g.

What is OSCAR MAYER, Bologna Light (pork, chicken, beef) a good source of?

OSCAR MAYER, Bologna Light (pork, chicken, beef) is an excellent source of Protein (23% DV) and Copper (22% DV) and a good source of Niacin (B3), Phosphorus, Zinc, Thiamin (B1), Vitamin B12 and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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