Sausage

Sausage

OSCAR MAYER, Bologna Light (pork, chicken, beef)

10.1%
201 kcal

Energy

21.1%
14.8 g

Fat

28.1%
5.6 g

Saturates

2.9%
2.6 g

Sugar

46.5%
2.8 g

Salt

carbs
11%
fat
66%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 201 (843 kJ)
10%
from Carbohydrate 23 (95 kJ)
from Fat 133 (556 kJ)
from Protein 46 (193 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 5.6 g
28%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 260.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,690.0 mg
Margaric Acid ~
Stearic Acid 1,660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 460.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,840.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,480.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,480.0 mg
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.5 g
23%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 185.0 mg
19%
Potassium 163.0 mg
5%
Sodium 1,117.0 mg
47%
Zinc 1.6 mg
11%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.