Sausage

Sausage

Sausage, Italian, pork, raw

17.3%
346 kcal

Energy

44.8%
31.3 g

Fat

56.4%
11.3 g

Saturates

30.5%
1.8 g

Salt

carbs
1%
fat
82%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 346 (1448 kJ)
17%
from Carbohydrate 3 (11 kJ)
from Fat 282 (1181 kJ)
from Protein 57 (239 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.3 g
45%
Saturated Fat 11.3 g
56%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 80.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 560.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,640.0 mg
Margaric Acid ~
Stearic Acid 3,930.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,490.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,860.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.0 g
Linoleic Acid 3,620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 410.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 410.0 mg
Omega-6 Fatty Acids 3,620.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.3 g
29%
Essential Aminos
Histidine 411.0 mg
49%
Isoleucine 520.0 mg
46%
Leucine 956.0 mg
37%
Lysine 1,083.0 mg
48%
Methionine 346.0 mg
30%
Phenylalanine 477.0 mg
24%
Threonine 563.0 mg
47%
Tryptophan 114.0 mg
38%
Valine 572.0 mg
40%
Non-essential Aminos
Alanine 798.0 mg
Arginine 842.0 mg
Aspartic Acid 1,186.0 mg
Cystine 144.0 mg
Glutamic Acid 1,970.0 mg
Glycine 865.0 mg
Proline 663.0 mg
Serine 552.0 mg
Tyrosine 411.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.1 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
38%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 2.0 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 14.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 142.0 mg
14%
Potassium 253.0 mg
7%
Sodium 731.0 mg
30%
Zinc 1.8 mg
12%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.