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Sausage

Sausage

Turkey sausage, fresh, raw

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey sausage, fresh, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
155 kcal Calories
38%
18.8 g Protein
0%
0.5 g Carbs
10%
8.1 g Fat

Good nutrient density 29/100

How many beneficial nutrients Turkey sausage, fresh, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey sausage, fresh, raw come from — the split across carbs, fat & protein.

What Turkey sausage, fresh, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1254% Protein38% Niacin (B3)29% Zinc28% Vitamin B625% Pantothenic Acid (B5)20% Riboflavin (B2)18% Phosphorus14% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.5 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.1 g
10%
Saturated Fat2.0 g
10%
Monounsaturated Fat2.6 g—
Polyunsaturated Fat2.4 g—
Trans Fat0.4 g—
Omega-3 Fatty Acids143.0 mg—
Omega-6 Fatty Acids2,119.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.8 g
38%
Histidine468.0 mg—
Isoleucine777.0 mg—
Leucine1,316.0 mg—
Lysine1,472.0 mg—
Methionine415.0 mg—
Phenylalanine670.0 mg—
Threonine711.0 mg—
Tryptophan130.0 mg—
Valine802.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)13.0 mcg
1%
Vitamin C2.3 mg
3%
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)4.6 mg
29%
Vitamin B60.4 mg
25%
Folate (B9)5.0 mcg
1%
Vitamin B121.3 mcg
54%
Pantothenic Acid (B5)1.0 mg
20%
MineralsAmount% DV
Calcium19.0 mg
1%
Iron1.2 mg
7%
Magnesium19.0 mg
5%
Phosphorus177.0 mg
14%
Potassium262.0 mg
6%
Sodium593.0 mg
26%
Zinc3.1 mg
28%
Copper0.1 mg
10%
Manganese0.0 mg
1%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol75.0 mg
25%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.2 g—

About Turkey sausage, fresh, raw

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey sausage, fresh, raw?

There are 155 calories in 100 g of Turkey sausage, fresh, raw, or about 88 calories in 1 serving (57 g).

How much protein is in Turkey sausage, fresh, raw?

Turkey sausage, fresh, raw contains 18.8 g of protein per 100 g.

How many carbs are in Turkey sausage, fresh, raw?

Turkey sausage, fresh, raw has 0.5 g of carbohydrates per 100 g.

How much fat is in Turkey sausage, fresh, raw?

Turkey sausage, fresh, raw provides 8.1 g of total fat per 100 g.

What is Turkey sausage, fresh, raw a good source of?

Turkey sausage, fresh, raw is an excellent source of Vitamin B12 (54% DV), Protein (38% DV), Niacin (B3) (29% DV), Zinc (28% DV), Vitamin B6 (25% DV) and Pantothenic Acid (B5) (20% DV) and a good source of Riboflavin (B2), Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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