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Sausage

Sausage

New england brand sausage, pork, beef

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from New england brand sausage, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
161 kcal Calories
35%
17.3 g Protein
2%
4.8 g Carbs
10%
7.6 g Fat

Good nutrient density 28/100

How many beneficial nutrients New england brand sausage, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in New england brand sausage, pork, beef come from — the split across carbs, fat & protein.

What New england brand sausage, pork, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1256% Thiamin (B1)53% Protein35% Selenium35% Zinc25% Niacin (B3)22% Vitamin B621% Riboflavin (B2)19% Pantothenic Acid (B5)14% Phosphorus11% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.8 g
2%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat7.6 g
10%
Saturated Fat2.6 g
13%
Monounsaturated Fat3.6 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids90.0 mg—
Omega-6 Fatty Acids640.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.3 g
35%
Histidine652.0 mg—
Isoleucine761.0 mg—
Leucine1,363.0 mg—
Lysine1,511.0 mg—
Methionine446.0 mg—
Phenylalanine684.0 mg—
Threonine757.0 mg—
Tryptophan193.0 mg—
Valine803.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.6 mg
53%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)3.5 mg
22%
Vitamin B60.4 mg
21%
Folate (B9)7.0 mcg
2%
Vitamin B121.3 mcg
56%
Pantothenic Acid (B5)0.7 mg
14%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.9 mg
5%
Magnesium16.0 mg
4%
Phosphorus136.0 mg
11%
Potassium321.0 mg
7%
Sodium1,220.0 mg
53%
Zinc2.7 mg
25%
Copper0.1 mg
11%
Manganese0.0 mg
2%
Selenium19.2 mcg
35%
SterolsAmount% DV
Cholesterol49.0 mg
16%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash3.6 g—

About New england brand sausage, pork, beef

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in New england brand sausage, pork, beef?

There are 161 calories in 100 g of New england brand sausage, pork, beef, or about 46 calories in 1 oz (28 g).

How much protein is in New england brand sausage, pork, beef?

New england brand sausage, pork, beef contains 17.3 g of protein per 100 g.

How many carbs are in New england brand sausage, pork, beef?

New england brand sausage, pork, beef has 4.8 g of carbohydrates per 100 g.

How much fat is in New england brand sausage, pork, beef?

New england brand sausage, pork, beef provides 7.6 g of total fat per 100 g.

What is New england brand sausage, pork, beef a good source of?

New england brand sausage, pork, beef is an excellent source of Vitamin B12 (56% DV), Thiamin (B1) (53% DV), Protein (35% DV), Selenium (35% DV), Zinc (25% DV) and Niacin (B3) (22% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg Fast foods, submarine sandwich, with tuna salad CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed

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