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Sausage

Sausage

OSCAR MAYER. Bologna (Wisconsin made ring)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER. Bologna (Wisconsin made ring)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
313 kcal Calories
24%
11.8 g Protein
1%
2.6 g Carbs
36%
28.4 g Fat

Fair nutrient density 14/100

How many beneficial nutrients OSCAR MAYER. Bologna (Wisconsin made ring) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER. Bologna (Wisconsin made ring) come from — the split across carbs, fat & protein.

What OSCAR MAYER. Bologna (Wisconsin made ring) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1253% Protein24% Thiamin (B1)24% Niacin (B3)17% Zinc17% Copper14% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat28.4 g
36%
Saturated Fat11.1 g
56%
Monounsaturated Fat14.1 g—
Polyunsaturated Fat2.0 g—
Omega-3 Fatty Acids300.0 mg—
Omega-6 Fatty Acids1,670.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.8 g
24%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D1.0 mcg
5%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
24%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)2.7 mg
17%
Vitamin B60.1 mg
8%
Folate (B9)~—
Vitamin B121.3 mcg
53%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron1.2 mg
6%
Magnesium15.0 mg
4%
Phosphorus106.0 mg
8%
Potassium139.0 mg
3%
Sodium827.0 mg
36%
Zinc1.9 mg
17%
Copper0.1 mg
14%
Manganese0.0 mg
2%
SterolsAmount% DV
Cholesterol62.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

About OSCAR MAYER. Bologna (Wisconsin made ring)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER. Bologna (Wisconsin made ring)?

There are 313 calories in 100 g of OSCAR MAYER. Bologna (Wisconsin made ring), or about 175 calories in 1 serving (56 g).

How much protein is in OSCAR MAYER. Bologna (Wisconsin made ring)?

OSCAR MAYER. Bologna (Wisconsin made ring) contains 11.8 g of protein per 100 g.

How many carbs are in OSCAR MAYER. Bologna (Wisconsin made ring)?

OSCAR MAYER. Bologna (Wisconsin made ring) has 2.6 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER. Bologna (Wisconsin made ring)?

OSCAR MAYER. Bologna (Wisconsin made ring) provides 28.4 g of total fat per 100 g.

What is OSCAR MAYER. Bologna (Wisconsin made ring) a good source of?

OSCAR MAYER. Bologna (Wisconsin made ring) is an excellent source of Vitamin B12 (53% DV), Protein (24% DV) and Thiamin (B1) (24% DV) and a good source of Niacin (B3), Zinc, Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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