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Sausage

Sausage

OSCAR MAYER, Salami Cotto (beef, pork, chicken)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Salami Cotto (beef, pork, chicken)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
245 kcal Calories
27%
13.4 g Protein
1%
2.2 g Carbs
26%
20.3 g Fat

Fair nutrient density 12/100

How many beneficial nutrients OSCAR MAYER, Salami Cotto (beef, pork, chicken) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Salami Cotto (beef, pork, chicken) come from — the split across carbs, fat & protein.

What OSCAR MAYER, Salami Cotto (beef, pork, chicken) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper47% Protein27% Phosphorus20% Zinc18% Iron16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.2 g
1%
Dietary Fiber0.0 g
0%
Total Sugars1.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat20.3 g
26%
Saturated Fat8.5 g
42%
Monounsaturated Fat10.2 g—
Polyunsaturated Fat1.7 g—
Omega-3 Fatty Acids60.0 mg—
Omega-6 Fatty Acids1,610.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.4 g
27%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium75.0 mg
6%
Iron2.9 mg
16%
Magnesium29.0 mg
7%
Phosphorus247.0 mg
20%
Potassium217.0 mg
5%
Sodium1,095.0 mg
48%
Zinc2.0 mg
18%
Copper0.4 mg
47%
SterolsAmount% DV
Cholesterol80.0 mg
27%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.5 g—

About OSCAR MAYER, Salami Cotto (beef, pork, chicken)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Salami Cotto (beef, pork, chicken)?

There are 245 calories in 100 g of OSCAR MAYER, Salami Cotto (beef, pork, chicken), or about 56 calories in 1 slice (23 g).

How much protein is in OSCAR MAYER, Salami Cotto (beef, pork, chicken)?

OSCAR MAYER, Salami Cotto (beef, pork, chicken) contains 13.4 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Salami Cotto (beef, pork, chicken)?

OSCAR MAYER, Salami Cotto (beef, pork, chicken) has 2.2 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Salami Cotto (beef, pork, chicken)?

OSCAR MAYER, Salami Cotto (beef, pork, chicken) provides 20.3 g of total fat per 100 g.

What is OSCAR MAYER, Salami Cotto (beef, pork, chicken) a good source of?

OSCAR MAYER, Salami Cotto (beef, pork, chicken) is an excellent source of Copper (47% DV), Protein (27% DV) and Phosphorus (20% DV) and a good source of Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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