16 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Old Fashioned Loaf's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients OSCAR MAYER, Old Fashioned Loaf delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Old Fashioned Loaf come from — the split across carbs, fat & protein.
14% from carbs
-
Carbs 14%8.0 g per serving
-
Fat 63%16.3 g per serving
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Protein 23%13.1 g per serving
What OSCAR MAYER, Old Fashioned Loaf is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 4.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.3 g | |
| Saturated Fat | 5.6 g | |
| Monounsaturated Fat | 7.9 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 120.0 mg | — |
| Omega-6 Fatty Acids | 2,520.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 230.0 mg | — |
| Palmitic Acid | 3,820.0 mg | — |
| Stearic Acid | 1,530.0 mg | — |
| Palmitoleic Acid | 560.0 mg | — |
| Oleic Acid | 7,300.0 mg | — |
| Linoleic Acid | 2,520.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 113.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 294.0 mg | |
| Sodium | 1,184.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.7 g | — |
About OSCAR MAYER, Old Fashioned Loaf
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Old Fashioned Loaf?
There are 231 calories in 100 g of OSCAR MAYER, Old Fashioned Loaf, or about 65 calories in 1 serving (28 g).
How much protein is in OSCAR MAYER, Old Fashioned Loaf?
OSCAR MAYER, Old Fashioned Loaf contains 13.1 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Old Fashioned Loaf?
OSCAR MAYER, Old Fashioned Loaf has 8.0 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Old Fashioned Loaf?
OSCAR MAYER, Old Fashioned Loaf provides 16.3 g of total fat per 100 g.
What is OSCAR MAYER, Old Fashioned Loaf a good source of?
OSCAR MAYER, Old Fashioned Loaf is an excellent source of Protein (26% DV) and a good source of Phosphorus, Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare OSCAR MAYER, Old Fashioned Loaf with…
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