16 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Luncheon Loaf (spiced)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients OSCAR MAYER, Luncheon Loaf (spiced) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Luncheon Loaf (spiced) come from — the split across carbs, fat & protein.
12% from carbs
-
Carbs 12%7.0 g per serving
-
Fat 65%16.9 g per serving
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Protein 23%13.5 g per serving
What OSCAR MAYER, Luncheon Loaf (spiced) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 4.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.9 g | |
| Saturated Fat | 5.4 g | |
| Monounsaturated Fat | 7.4 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Omega-3 Fatty Acids | 202.0 mg | — |
| Omega-6 Fatty Acids | 2,587.0 mg | — |
| Lauric Acid | 9.0 mg | — |
| Myristic Acid | 202.0 mg | — |
| Palmitic Acid | 3,669.0 mg | — |
| Stearic Acid | 1,486.0 mg | — |
| Palmitoleic Acid | 523.0 mg | — |
| Oleic Acid | 6,870.0 mg | — |
| Linoleic Acid | 2,587.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 109.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 195.0 mg | |
| Potassium | 270.0 mg | |
| Sodium | 1,226.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 2.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 4.0 g | — |
About OSCAR MAYER, Luncheon Loaf (spiced)
Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.
Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Luncheon Loaf (spiced)?
There are 234 calories in 100 g of OSCAR MAYER, Luncheon Loaf (spiced), or about 66 calories in 1 serving (28 g).
How much protein is in OSCAR MAYER, Luncheon Loaf (spiced)?
OSCAR MAYER, Luncheon Loaf (spiced) contains 13.5 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Luncheon Loaf (spiced)?
OSCAR MAYER, Luncheon Loaf (spiced) has 7.0 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Luncheon Loaf (spiced)?
OSCAR MAYER, Luncheon Loaf (spiced) provides 16.9 g of total fat per 100 g.
What is OSCAR MAYER, Luncheon Loaf (spiced) a good source of?
OSCAR MAYER, Luncheon Loaf (spiced) is an excellent source of Copper (257% DV) and Protein (27% DV) and a good source of Zinc and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare OSCAR MAYER, Luncheon Loaf (spiced) with…
- OSCAR MAYER, Luncheon Loaf (spiced) vs Braunschweiger (a liver sausage), pork
- OSCAR MAYER, Luncheon Loaf (spiced) vs McDONALD'S, Fruit & Walnut Salad
- OSCAR MAYER, Luncheon Loaf (spiced) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- OSCAR MAYER, Luncheon Loaf (spiced) vs McDONALD'S, Sausage Biscuit
- OSCAR MAYER, Luncheon Loaf (spiced) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- OSCAR MAYER, Luncheon Loaf (spiced) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust