Cold Cut
OSCAR MAYER, Head Cheese
Beef, cured, luncheon meat, jellied
Headcheese, pork
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Luncheon meat, beef, loaved
Luncheon meat, beef, thin sliced
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork, beef
Luncheon meat, pork, canned
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon sausage, pork and beef
OSCAR MAYER, Head Cheese
OSCAR MAYER, Luncheon Loaf (spiced)
Turkey breast, low salt, prepackaged or deli, luncheon meat
USDA Commodity, luncheon meat, canned
9.3%
185 kcal
185 kcal
Energy
19.3%
13.5 g
13.5 g
Fat
21.5%
4.3 g
4.3 g
Saturates
0%
0.0 g
0.0 g
Sugar
44.7%
2.7 g
2.7 g
Salt
0%
66%
34%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 185 (774 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 122 (509 kJ) | |
from Protein | 63 (263 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 13.5 g | |
Saturated Fat | 4.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 18.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 193.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,835.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,252.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 6.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 635.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 6,278.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.3 g | |
Linoleic Acid | 1,178.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 166.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 166.0 mg | |
Omega-6 Fatty Acids | 1,178.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 91.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 15.7 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 67.5 g |
Ash | 3.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 100 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 1.0 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 1 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 46 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 21.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.6 mg | |
Magnesium | 11.0 mg | |
Manganese | ~ | |
Phosphorus | 63.0 mg | |
Potassium | 29.0 mg | |
Sodium | 1,073.0 mg | |
Zinc | 1.2 mg |
About Cold Cut
Cold cuts (also known as lunch meats, luncheon meats, sandwich meats, cooked meats, sliced meats, cold meats and deli meats) are cheeses or precooked or cured meat, often sausages or meat loaves, that are sliced and usually served cold on sandwiches or on party trays. In Commonwealth countries and the U.K., luncheon meat refers specifically to products that can include mechanically reclaimed meat (paste-like meat product produced by forcing beef, pork, turkey or chicken, under high pressure through a sieve or similar device to separate the bone from the edible meat tissue). In British English, the terms cold meats, cooked meats, or sliced meats are used instead.