Cold Cut

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

315 kcal Calories

27%

13.4 g Protein

4.6 g Carbs

34%

26.6 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) come from — the split across carbs, fat & protein.

315 kcal / serving

6% from carbs

Carbs 6%

4.6 g per serving
Fat 77%

26.6 g per serving
Protein 17%

13.4 g per serving

What Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Protein27% Thiamin (B1)26% Niacin (B3)22% Vitamin B1219% Riboflavin (B2)14% Zinc14% Vitamin B613% Choline12% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.6 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	26.6 g	34%
Saturated Fat	10.0 g	50%
Monounsaturated Fat	13.5 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	76.0 mg	—
Omega-6 Fatty Acids	1,891.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	24.0 mg	—
Lauric Acid	24.0 mg	—
Myristic Acid	354.0 mg	—
Palmitic Acid	6,211.0 mg	—
Stearic Acid	3,374.0 mg	—
Palmitoleic Acid	852.0 mg	—
Oleic Acid	12,434.0 mg	—
Gadoleic Acid	219.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,891.0 mg	—
Arachidonic Acid	52.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.4 g	27%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.6 mcg	3%
Vitamin E	0.4 mg	3%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.3 mg	26%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.2 mg	13%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.5 mcg	19%
Choline	68.5 mg	12%
Betaine	6.7 mg	—

Minerals	Amount	% DV
Calcium	0.0 mg	0%
Iron	0.6 mg	4%
Magnesium	14.0 mg	3%
Phosphorus	151.0 mg	12%
Potassium	409.0 mg	9%
Sodium	1,330.0 mg	58%
Zinc	1.6 mg	14%
Copper	0.1 mg	6%
Selenium	22.9 mcg	42%

Sterols	Amount	% DV
Cholesterol	71.0 mg	24%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.7 g	—

About Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

There are 315 calories in 100 g of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), or about 176 calories in 2 oz 1 NLEA serving (56 g).

How much protein is in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contains 13.4 g of protein per 100 g.

How many carbs are in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) has 4.6 g of carbohydrates per 100 g.

How much fat is in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) provides 26.6 g of total fat per 100 g.

What is Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) a good source of?

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is an excellent source of Selenium (42% DV), Protein (27% DV), Thiamin (B1) (26% DV) and Niacin (B3) (22% DV) and a good source of Vitamin B12, Riboflavin (B2), Zinc, Vitamin B6, Choline and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.