Cold Cut

USDA Commodity, luncheon meat, canned

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from USDA Commodity, luncheon meat, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

189 kcal Calories

35%

17.5 g Protein

1.0 g Carbs

16%

12.8 g Fat

Good nutrient density 26/100

How many beneficial nutrients USDA Commodity, luncheon meat, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, luncheon meat, canned come from — the split across carbs, fat & protein.

189 kcal / serving

2% from carbs

Carbs 2%

1.0 g per serving
Fat 61%

12.8 g per serving
Protein 37%

17.5 g per serving

What USDA Commodity, luncheon meat, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium70% Vitamin B1238% Protein35% Niacin (B3)33% Zinc20% Riboflavin (B2)16% Vitamin B616% Phosphorus14% Pantothenic Acid (B5)12% Choline12% Thiamin (B1)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.8 g	16%
Saturated Fat	3.9 g	20%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	1.6 g	—
Omega-3 Fatty Acids	65.0 mg	—
Omega-6 Fatty Acids	1,345.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	10.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	155.0 mg	—
Palmitic Acid	2,590.0 mg	—
Stearic Acid	1,150.0 mg	—
Arachidic Acid	10.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	365.0 mg	—
Oleic Acid	5,175.0 mg	—
Gadoleic Acid	110.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	1,345.0 mg	—
Arachidonic Acid	60.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.5 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.2 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	11%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	16%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.9 mcg	38%
Pantothenic Acid (B5)	0.6 mg	12%
Choline	63.9 mg	12%
Betaine	2.5 mg	—

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	1.0 mg	5%
Magnesium	18.0 mg	4%
Phosphorus	170.0 mg	14%
Potassium	300.0 mg	6%
Sodium	820.0 mg	36%
Zinc	2.2 mg	20%
Copper	0.0 mg	3%
Manganese	0.0 mg	2%
Selenium	38.3 mcg	70%

Sterols	Amount	% DV
Cholesterol	78.0 mg	26%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About USDA Commodity, luncheon meat, canned

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in USDA Commodity, luncheon meat, canned?

There are 189 calories in 100 g of USDA Commodity, luncheon meat, canned, or about 85 calories in 1 serving (45 g).

How much protein is in USDA Commodity, luncheon meat, canned?

USDA Commodity, luncheon meat, canned contains 17.5 g of protein per 100 g.

How many carbs are in USDA Commodity, luncheon meat, canned?

USDA Commodity, luncheon meat, canned has 1.0 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, luncheon meat, canned?

USDA Commodity, luncheon meat, canned provides 12.8 g of total fat per 100 g.

What is USDA Commodity, luncheon meat, canned a good source of?

USDA Commodity, luncheon meat, canned is an excellent source of Selenium (70% DV), Vitamin B12 (38% DV), Protein (35% DV), Niacin (B3) (33% DV) and Zinc (20% DV) and a good source of Riboflavin (B2), Vitamin B6, Phosphorus, Pantothenic Acid (B5), Choline and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.