USDA Commodity, luncheon meat, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
USDA Commodity, luncheon meat, canned
189 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
189 kcal
327 kcal
Protein
17.5 g
14.5 g
Carbs
1.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.8 g
28.5 g
Sodium
820 mg
1,160 mg
Key takeaways
- USDA Commodity, luncheon meat, canned has 42% fewer calories (189 kcal vs 327 kcal).
- USDA Commodity, luncheon meat, canned has more protein (17.5 g vs 14.5 g).
- USDA Commodity, luncheon meat, canned has more carbs (1.0 g vs 3.1 g).
- USDA Commodity, luncheon meat, canned has more fat (12.8 g vs 28.5 g).
- USDA Commodity, luncheon meat, canned has more sodium (820 mg vs 1,160 mg).
| Macronutrients | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 189 kcal | 327 kcal |
| Protein | 17.5 g | 14.5 g |
| Total Fat | 12.8 g | 28.5 g |
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.9 g | 50.6 g |
| Carbohydrates | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.8 g | 28.5 g |
| Saturated Fat | 3.9 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 2,852.0 mg |
| Protein & Amino Acids | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 63.9 mg | 255.9 mg |
| Betaine | 2.5 mg | 3.8 mg |
| Minerals | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 170.0 mg | 168.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 820.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 38.3 mcg | 58.0 mcg |
| Sterols | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 78.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, luncheon meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, luncheon meat, canned or Braunschweiger (a liver sausage), pork?
USDA Commodity, luncheon meat, canned has fewer calories: 189 kcal for USDA Commodity, luncheon meat, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, USDA Commodity, luncheon meat, canned or Braunschweiger (a liver sausage), pork?
USDA Commodity, luncheon meat, canned has more protein: 17.5 g for USDA Commodity, luncheon meat, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is USDA Commodity, luncheon meat, canned or Braunschweiger (a liver sausage), pork healthier?
USDA Commodity, luncheon meat, canned is lower in calories, and USDA Commodity, luncheon meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.