USDA Commodity, luncheon meat, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
USDA Commodity, luncheon meat, canned
189 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
189 kcal
118 kcal
Protein
17.5 g
1.8 g
Carbs
1.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
12.8 g
5.1 g
Sodium
820 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 38% fewer calories (118 kcal vs 189 kcal).
- USDA Commodity, luncheon meat, canned has more protein (17.5 g vs 1.8 g).
- USDA Commodity, luncheon meat, canned has more carbs (1.0 g vs 16.6 g).
- USDA Commodity, luncheon meat, canned has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.8 g).
| Macronutrients | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 189 kcal | 118 kcal |
| Protein | 17.5 g | 1.8 g |
| Total Fat | 12.8 g | 5.1 g |
| Total Carbohydrate | 1.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 65.9 g | 76.0 g |
| Carbohydrates | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.8 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,345.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.5 g | 1.8 g |
| Vitamins | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 63.9 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 5.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 49.0 mg |
| Potassium | 300.0 mg | ~ |
| Sodium | 820.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 38.3 mcg | ~ |
| Sterols | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 78.0 mg | 2.0 mg |
| Other | USDA Commodity, luncheon meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, luncheon meat, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 189 kcal for USDA Commodity, luncheon meat, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, USDA Commodity, luncheon meat, canned or McDONALD'S, Fruit & Walnut Salad?
USDA Commodity, luncheon meat, canned has more protein: 17.5 g for USDA Commodity, luncheon meat, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is USDA Commodity, luncheon meat, canned or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and USDA Commodity, luncheon meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.