USDA Commodity, luncheon meat, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
USDA Commodity, luncheon meat, canned
189 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 38% fewer calories (117 kcal vs 189 kcal).
- USDA Commodity, luncheon meat, canned has more protein (17.5 g vs 2.2 g).
- USDA Commodity, luncheon meat, canned has more carbs (1.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- USDA Commodity, luncheon meat, canned has more sugars (0.0 g vs 12.4 g).
| Macronutrients | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 189 kcal | 117 kcal |
| Protein | 17.5 g | 2.2 g |
| Total Fat | 12.8 g | 5.1 g |
| Total Carbohydrate | 1.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 65.9 g | 76.5 g |
| Carbohydrates | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.8 g | 5.1 g |
| Saturated Fat | 3.9 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 2,639.0 mg |
| Protein & Amino Acids | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.5 g | 2.2 g |
| Vitamins | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 63.9 mg | 5.8 mg |
| Betaine | 2.5 mg | ~ |
| Minerals | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 5.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 60.0 mg |
| Potassium | 300.0 mg | 162.0 mg |
| Sodium | 820.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 38.3 mcg | 1.0 mcg |
| Sterols | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 78.0 mg | 1.0 mg |
| Other | USDA Commodity, luncheon meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, luncheon meat, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 189 kcal for USDA Commodity, luncheon meat, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, USDA Commodity, luncheon meat, canned or Salad, grape and apple with yogurt and candied walnuts?
USDA Commodity, luncheon meat, canned has more protein: 17.5 g for USDA Commodity, luncheon meat, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, USDA Commodity, luncheon meat, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for USDA Commodity, luncheon meat, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is USDA Commodity, luncheon meat, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and USDA Commodity, luncheon meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.