USDA Commodity, luncheon meat, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
USDA Commodity, luncheon meat, canned
189 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- USDA Commodity, luncheon meat, canned has 45% fewer calories (189 kcal vs 341 kcal).
- USDA Commodity, luncheon meat, canned has more protein (17.5 g vs 14.2 g).
- USDA Commodity, luncheon meat, canned has more carbs (1.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- USDA Commodity, luncheon meat, canned has more sugars (0.0 g vs 0.7 g).
| Macronutrients | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 189 kcal | 341 kcal |
| Protein | 17.5 g | 14.2 g |
| Total Fat | 12.8 g | 30.6 g |
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 65.9 g | 49.6 g |
| Carbohydrates | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.8 g | 30.6 g |
| Saturated Fat | 3.9 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 65.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,440.0 mg |
| Protein & Amino Acids | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.5 g | 14.2 g |
| Vitamins | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 63.9 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 194.0 mg |
| Potassium | 300.0 mg | 184.0 mg |
| Sodium | 820.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 38.3 mcg | ~ |
| Sterols | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 78.0 mg | 160.0 mg |
| Other | USDA Commodity, luncheon meat, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, luncheon meat, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
USDA Commodity, luncheon meat, canned has fewer calories: 189 kcal for USDA Commodity, luncheon meat, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, USDA Commodity, luncheon meat, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
USDA Commodity, luncheon meat, canned has more protein: 17.5 g for USDA Commodity, luncheon meat, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, USDA Commodity, luncheon meat, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for USDA Commodity, luncheon meat, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is USDA Commodity, luncheon meat, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
USDA Commodity, luncheon meat, canned is lower in calories, and USDA Commodity, luncheon meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.