USDA Commodity, luncheon meat, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
USDA Commodity, luncheon meat, canned
189 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
189 kcal
376 kcal
Protein
17.5 g
9.6 g
Carbs
1.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
12.8 g
25.4 g
Sodium
820 mg
875 mg
Key takeaways
- USDA Commodity, luncheon meat, canned has 50% fewer calories (189 kcal vs 376 kcal).
- USDA Commodity, luncheon meat, canned has more protein (17.5 g vs 9.6 g).
- USDA Commodity, luncheon meat, canned has more carbs (1.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- USDA Commodity, luncheon meat, canned has more sugars (0.0 g vs 2.0 g).
| Macronutrients | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 189 kcal | 376 kcal |
| Protein | 17.5 g | 9.6 g |
| Total Fat | 12.8 g | 25.4 g |
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 65.9 g | 34.7 g |
| Carbohydrates | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.8 g | 25.4 g |
| Saturated Fat | 3.9 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,123.0 mg |
| Protein & Amino Acids | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.5 g | 9.6 g |
| Vitamins | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 63.9 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 5.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 323.0 mg |
| Potassium | 300.0 mg | 177.0 mg |
| Sodium | 820.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 38.3 mcg | ~ |
| Sterols | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 78.0 mg | 29.0 mg |
| Other | USDA Commodity, luncheon meat, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, luncheon meat, canned or McDONALD'S, Sausage Biscuit?
USDA Commodity, luncheon meat, canned has fewer calories: 189 kcal for USDA Commodity, luncheon meat, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, USDA Commodity, luncheon meat, canned or McDONALD'S, Sausage Biscuit?
USDA Commodity, luncheon meat, canned has more protein: 17.5 g for USDA Commodity, luncheon meat, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, USDA Commodity, luncheon meat, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for USDA Commodity, luncheon meat, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is USDA Commodity, luncheon meat, canned or McDONALD'S, Sausage Biscuit healthier?
USDA Commodity, luncheon meat, canned is lower in calories, and USDA Commodity, luncheon meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.