Cold Cut

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

196 kcal Calories

30%

15.2 g Protein

1.4 g Carbs

18%

13.9 g Fat

Good nutrient density 25/100

How many beneficial nutrients Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite come from — the split across carbs, fat & protein.

196 kcal / serving

3% from carbs

Carbs 3%

1.4 g per serving
Fat 65%

13.9 g per serving
Protein 32%

15.2 g per serving

What Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium49% Vitamin C43% Protein30% Vitamin B1225% Niacin (B3)22% Zinc20% Vitamin B617% Riboflavin (B2)16% Thiamin (B1)15% Choline12% Copper11% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.4 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	1.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.9 g	18%
Saturated Fat	4.5 g	23%
Monounsaturated Fat	7.0 g	—
Polyunsaturated Fat	1.5 g	—
Omega-3 Fatty Acids	120.0 mg	—
Omega-6 Fatty Acids	1,350.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	24.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	150.0 mg	—
Palmitic Acid	2,920.0 mg	—
Stearic Acid	1,410.0 mg	—
Palmitoleic Acid	450.0 mg	—
Oleic Acid	6,570.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,350.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.2 g	30%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	38.5 mg	43%
Vitamin D	0.6 mcg	3%
Vitamin E	0.2 mg	2%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.3 mg	17%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.6 mcg	25%
Choline	64.3 mg	12%
Betaine	6.3 mg	—

Minerals	Amount	% DV
Calcium	39.0 mg	3%
Iron	1.4 mg	8%
Magnesium	18.0 mg	4%
Phosphorus	109.0 mg	9%
Potassium	461.0 mg	10%
Sodium	1,032.0 mg	45%
Zinc	2.2 mg	20%
Copper	0.1 mg	11%
Selenium	27.0 mcg	49%

Sterols	Amount	% DV
Cholesterol	75.0 mg	25%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.8 g	—

About Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite?

There are 196 calories in 100 g of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, or about 110 calories in 2 oz (1 serving) (56 g).

How much protein is in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite?

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 15.2 g of protein per 100 g.

How many carbs are in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite?

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has 1.4 g of carbohydrates per 100 g.

How much fat is in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite?

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite provides 13.9 g of total fat per 100 g.

What is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite a good source of?

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is an excellent source of Selenium (49% DV), Vitamin C (43% DV), Protein (30% DV), Vitamin B12 (25% DV), Niacin (B3) (22% DV) and Zinc (20% DV) and a good source of Vitamin B6, Riboflavin (B2), Thiamin (B1), Choline, Copper and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.