Cold Cut

Luncheon meat, pork, beef

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon meat, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

353 kcal Calories

25%

12.6 g Protein

2.3 g Carbs

41%

32.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Luncheon meat, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon meat, pork, beef come from — the split across carbs, fat & protein.

353 kcal / serving

3% from carbs

Carbs 3%

2.3 g per serving
Fat 83%

32.2 g per serving
Protein 14%

12.6 g per serving

What Luncheon meat, pork, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1253% Selenium52% Thiamin (B1)26% Protein25% Niacin (B3)18% Zinc15% Pantothenic Acid (B5)13% Riboflavin (B2)12% Vitamin B612%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.3 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	32.2 g	41%
Saturated Fat	11.6 g	58%
Monounsaturated Fat	15.1 g	—
Polyunsaturated Fat	3.7 g	—
Omega-3 Fatty Acids	580.0 mg	—
Omega-6 Fatty Acids	3,160.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	80.0 mg	—
Lauric Acid	50.0 mg	—
Myristic Acid	480.0 mg	—
Palmitic Acid	7,090.0 mg	—
Stearic Acid	3,890.0 mg	—
Palmitoleic Acid	1,350.0 mg	—
Oleic Acid	13,740.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,160.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.6 g	25%
Histidine	405.0 mg	—
Isoleucine	643.0 mg	—
Leucine	1,048.0 mg	—
Lysine	1,185.0 mg	—
Methionine	288.0 mg	—
Phenylalanine	510.0 mg	—
Threonine	544.0 mg	—
Tryptophan	133.0 mg	—
Valine	713.0 mg	—
Alanine	806.0 mg	—
Arginine	925.0 mg	—
Aspartic Acid	1,312.0 mg	—
Cystine	230.0 mg	—
Glutamic Acid	1,769.0 mg	—
Glycine	985.0 mg	—
Proline	729.0 mg	—
Serine	528.0 mg	—
Tyrosine	502.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	0.2 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin (B1)	0.3 mg	26%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	2.8 mg	18%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.0 mcg	2%
Vitamin B12	1.3 mcg	53%
Pantothenic Acid (B5)	0.6 mg	13%
Choline	40.7 mg	7%
Betaine	4.9 mg	—

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	0.9 mg	5%
Magnesium	14.0 mg	3%
Phosphorus	86.0 mg	7%
Potassium	202.0 mg	4%
Sodium	1,293.0 mg	56%
Zinc	1.7 mg	15%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	28.6 mcg	52%

Sterols	Amount	% DV
Cholesterol	55.0 mg	18%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.6 g	—

About Luncheon meat, pork, beef

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon meat, pork, beef?

There are 353 calories in 100 g of Luncheon meat, pork, beef, or about 201 calories in 1 slice (4" x 4" x 3/32" thick) (57 g).

How much protein is in Luncheon meat, pork, beef?

Luncheon meat, pork, beef contains 12.6 g of protein per 100 g.

How many carbs are in Luncheon meat, pork, beef?

Luncheon meat, pork, beef has 2.3 g of carbohydrates per 100 g.

How much fat is in Luncheon meat, pork, beef?

Luncheon meat, pork, beef provides 32.2 g of total fat per 100 g.

What is Luncheon meat, pork, beef a good source of?

Luncheon meat, pork, beef is an excellent source of Vitamin B12 (53% DV), Selenium (52% DV), Thiamin (B1) (26% DV) and Protein (25% DV) and a good source of Niacin (B3), Zinc, Pantothenic Acid (B5), Riboflavin (B2) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.