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Cold cut

Cold Cut

Luncheon meat, beef, thin sliced

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon meat, beef, thin sliced's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
117 kcal Calories
36%
17.9 g Protein
1%
2.6 g Carbs
4%
3.4 g Fat

Good nutrient density 34/100

How many beneficial nutrients Luncheon meat, beef, thin sliced delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon meat, beef, thin sliced come from — the split across carbs, fat & protein.

What Luncheon meat, beef, thin sliced is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1280% Protein36% Niacin (B3)30% Zinc30% Selenium26% Vitamin B623% Riboflavin (B2)22% Phosphorus20% Copper20% Iron11% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.4 g
4%
Saturated Fat1.1 g
6%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids82.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.9 g
36%
Histidine814.0 mg—
Isoleucine1,151.0 mg—
Leucine2,100.0 mg—
Lysine2,293.0 mg—
Methionine679.0 mg—
Phenylalanine1,052.0 mg—
Threonine1,178.0 mg—
Tryptophan229.0 mg—
Valine1,291.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.2 mg
1%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)4.7 mg
30%
Vitamin B60.4 mg
23%
Folate (B9)3.0 mcg
1%
Vitamin B121.9 mcg
80%
Pantothenic Acid (B5)0.4 mg
8%
Choline52.8 mg
10%
Betaine6.4 mg—
MineralsAmount% DV
Calcium6.0 mg
0%
Iron2.0 mg
11%
Magnesium19.0 mg
5%
Phosphorus254.0 mg
20%
Potassium308.0 mg
7%
Sodium1,117.0 mg
49%
Zinc3.3 mg
30%
Copper0.2 mg
20%
Manganese0.0 mg
1%
Selenium14.3 mcg
26%
SterolsAmount% DV
Cholesterol48.0 mg
16%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.5 g—

About Luncheon meat, beef, thin sliced

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon meat, beef, thin sliced?

There are 117 calories in 100 g of Luncheon meat, beef, thin sliced, or about 16 calories in 1 slice rectangle (14 g).

How much protein is in Luncheon meat, beef, thin sliced?

Luncheon meat, beef, thin sliced contains 17.9 g of protein per 100 g.

How many carbs are in Luncheon meat, beef, thin sliced?

Luncheon meat, beef, thin sliced has 2.6 g of carbohydrates per 100 g.

How much fat is in Luncheon meat, beef, thin sliced?

Luncheon meat, beef, thin sliced provides 3.4 g of total fat per 100 g.

What is Luncheon meat, beef, thin sliced a good source of?

Luncheon meat, beef, thin sliced is an excellent source of Vitamin B12 (80% DV), Protein (36% DV), Niacin (B3) (30% DV), Zinc (30% DV), Selenium (26% DV) and Vitamin B6 (23% DV) and a good source of Iron and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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