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Cold cut

Cold Cut

Luncheon sausage, pork and beef

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon sausage, pork and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
260 kcal Calories
31%
15.4 g Protein
1%
1.6 g Carbs
27%
20.9 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Luncheon sausage, pork and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon sausage, pork and beef come from — the split across carbs, fat & protein.

What Luncheon sausage, pork and beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1282% Protein31% Selenium28% Niacin (B3)22% Zinc22% Thiamin (B1)18% Riboflavin (B2)15% Vitamin B612% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.6 g
1%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat20.9 g
27%
Saturated Fat7.6 g
38%
Monounsaturated Fat9.9 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids280.0 mg—
Omega-6 Fatty Acids1,770.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.4 g
31%
Histidine495.0 mg—
Isoleucine785.0 mg—
Leucine1,280.0 mg—
Lysine1,447.0 mg—
Methionine352.0 mg—
Phenylalanine623.0 mg—
Threonine664.0 mg—
Tryptophan162.0 mg—
Valine871.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
18%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)3.5 mg
22%
Vitamin B60.2 mg
12%
Folate (B9)3.0 mcg
1%
Vitamin B122.0 mcg
82%
Pantothenic Acid (B5)0.4 mg
7%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron1.4 mg
8%
Magnesium14.0 mg
3%
Phosphorus122.0 mg
10%
Potassium245.0 mg
5%
Sodium1,182.0 mg
51%
Zinc2.5 mg
22%
Copper0.1 mg
9%
Manganese0.0 mg
2%
Selenium15.4 mcg
28%
SterolsAmount% DV
Cholesterol64.0 mg
21%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.5 g—

About Luncheon sausage, pork and beef

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon sausage, pork and beef?

There are 260 calories in 100 g of Luncheon sausage, pork and beef, or about 74 calories in 1 oz (28 g).

How much protein is in Luncheon sausage, pork and beef?

Luncheon sausage, pork and beef contains 15.4 g of protein per 100 g.

How many carbs are in Luncheon sausage, pork and beef?

Luncheon sausage, pork and beef has 1.6 g of carbohydrates per 100 g.

How much fat is in Luncheon sausage, pork and beef?

Luncheon sausage, pork and beef provides 20.9 g of total fat per 100 g.

What is Luncheon sausage, pork and beef a good source of?

Luncheon sausage, pork and beef is an excellent source of Vitamin B12 (82% DV), Protein (31% DV), Selenium (28% DV), Niacin (B3) (22% DV) and Zinc (22% DV) and a good source of Thiamin (B1), Riboflavin (B2), Vitamin B6 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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