Luncheon sausage, pork and beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
260 kcal
376 kcal
Protein
15.4 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
20.9 g
25.4 g
Sodium
1,182 mg
875 mg
Key takeaways
- Luncheon sausage, pork and beef has 31% fewer calories (260 kcal vs 376 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 9.6 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon sausage, pork and beef has more fat (20.9 g vs 25.4 g).
| Macronutrients | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 260 kcal | 376 kcal |
| Protein | 15.4 g | 9.6 g |
| Total Fat | 20.9 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 58.6 g | 34.7 g |
| Carbohydrates | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 20.9 g | 25.4 g |
| Saturated Fat | 7.6 g | 10.7 g |
| Monounsaturated Fat | 9.9 g | 8.8 g |
| Polyunsaturated Fat | 2.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,770.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.4 g | 9.6 g |
| Histidine | 495.0 mg | ~ |
| Isoleucine | 785.0 mg | ~ |
| Leucine | 1,280.0 mg | ~ |
| Lysine | 1,447.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 623.0 mg | ~ |
| Threonine | 664.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 871.0 mg | ~ |
| Alanine | 984.0 mg | ~ |
| Arginine | 1,130.0 mg | ~ |
| Aspartic Acid | 1,602.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 2,161.0 mg | ~ |
| Glycine | 1,203.0 mg | ~ |
| Proline | 891.0 mg | ~ |
| Serine | 645.0 mg | ~ |
| Tyrosine | 613.0 mg | ~ |
| Vitamins | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 323.0 mg |
| Potassium | 245.0 mg | 177.0 mg |
| Sodium | 1,182.0 mg | 875.0 mg |
| Zinc | 2.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.4 mcg | ~ |
| Sterols | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 64.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon sausage, pork and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or McDONALD'S, Sausage Biscuit?
Luncheon sausage, pork and beef has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon sausage, pork and beef or McDONALD'S, Sausage Biscuit?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon sausage, pork and beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon sausage, pork and beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon sausage, pork and beef or McDONALD'S, Sausage Biscuit healthier?
Luncheon sausage, pork and beef is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.