Luncheon sausage, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
260 kcal
118 kcal
Protein
15.4 g
1.8 g
Carbs
1.6 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
20.9 g
5.1 g
Sodium
1,182 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 260 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 1.8 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,182 mg).
| Macronutrients | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 260 kcal | 118 kcal |
| Protein | 15.4 g | 1.8 g |
| Total Fat | 20.9 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 58.6 g | 76.0 g |
| Carbohydrates | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.9 g | 5.1 g |
| Saturated Fat | 7.6 g | 0.7 g |
| Monounsaturated Fat | 9.9 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | ~ |
| Omega-6 Fatty Acids | 1,770.0 mg | ~ |
| Protein & Amino Acids | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.4 g | 1.8 g |
| Histidine | 495.0 mg | ~ |
| Isoleucine | 785.0 mg | ~ |
| Leucine | 1,280.0 mg | ~ |
| Lysine | 1,447.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 623.0 mg | ~ |
| Threonine | 664.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 871.0 mg | ~ |
| Alanine | 984.0 mg | ~ |
| Arginine | 1,130.0 mg | ~ |
| Aspartic Acid | 1,602.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 2,161.0 mg | ~ |
| Glycine | 1,203.0 mg | ~ |
| Proline | 891.0 mg | ~ |
| Serine | 645.0 mg | ~ |
| Tyrosine | 613.0 mg | ~ |
| Vitamins | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 49.0 mg |
| Potassium | 245.0 mg | ~ |
| Sodium | 1,182.0 mg | 32.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.4 mcg | ~ |
| Sterols | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 64.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon sausage, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Luncheon sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Luncheon sausage, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.