Luncheon sausage, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
260 kcal
117 kcal
Protein
15.4 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
20.9 g
5.1 g
Sodium
1,182 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 260 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 2.2 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 20.9 g).
| Macronutrients | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 260 kcal | 117 kcal |
| Protein | 15.4 g | 2.2 g |
| Total Fat | 20.9 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 58.6 g | 76.5 g |
| Carbohydrates | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 20.9 g | 5.1 g |
| Saturated Fat | 7.6 g | 0.7 g |
| Monounsaturated Fat | 9.9 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,770.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.4 g | 2.2 g |
| Histidine | 495.0 mg | ~ |
| Isoleucine | 785.0 mg | ~ |
| Leucine | 1,280.0 mg | ~ |
| Lysine | 1,447.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 623.0 mg | ~ |
| Threonine | 664.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 871.0 mg | ~ |
| Alanine | 984.0 mg | ~ |
| Arginine | 1,130.0 mg | ~ |
| Aspartic Acid | 1,602.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 2,161.0 mg | ~ |
| Glycine | 1,203.0 mg | ~ |
| Proline | 891.0 mg | ~ |
| Serine | 645.0 mg | ~ |
| Tyrosine | 613.0 mg | ~ |
| Vitamins | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 122.0 mg | 60.0 mg |
| Potassium | 245.0 mg | 162.0 mg |
| Sodium | 1,182.0 mg | 33.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.4 mcg | 1.0 mcg |
| Sterols | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 64.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon sausage, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon sausage, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon sausage, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.