Luncheon sausage, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
260 kcal
341 kcal
Protein
15.4 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
20.9 g
30.6 g
Sodium
1,182 mg
1,118 mg
Key takeaways
- Luncheon sausage, pork and beef has 24% fewer calories (260 kcal vs 341 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 14.2 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon sausage, pork and beef has more fat (20.9 g vs 30.6 g).
| Macronutrients | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 260 kcal | 341 kcal |
| Protein | 15.4 g | 14.2 g |
| Total Fat | 20.9 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 58.6 g | 49.6 g |
| Carbohydrates | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 20.9 g | 30.6 g |
| Saturated Fat | 7.6 g | 10.9 g |
| Monounsaturated Fat | 9.9 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Omega-3 Fatty Acids | 280.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,770.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.4 g | 14.2 g |
| Histidine | 495.0 mg | ~ |
| Isoleucine | 785.0 mg | ~ |
| Leucine | 1,280.0 mg | ~ |
| Lysine | 1,447.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 623.0 mg | ~ |
| Threonine | 664.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 871.0 mg | ~ |
| Alanine | 984.0 mg | ~ |
| Arginine | 1,130.0 mg | ~ |
| Aspartic Acid | 1,602.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 2,161.0 mg | ~ |
| Glycine | 1,203.0 mg | ~ |
| Proline | 891.0 mg | ~ |
| Serine | 645.0 mg | ~ |
| Tyrosine | 613.0 mg | ~ |
| Vitamins | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 122.0 mg | 194.0 mg |
| Potassium | 245.0 mg | 184.0 mg |
| Sodium | 1,182.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.4 mcg | ~ |
| Sterols | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 64.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon sausage, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon sausage, pork and beef has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon sausage, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon sausage, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon sausage, pork and beef is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.