Luncheon sausage, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
260 kcal
327 kcal
Protein
15.4 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
20.9 g
28.5 g
Sodium
1,182 mg
1,160 mg
Key takeaways
- Luncheon sausage, pork and beef has 20% fewer calories (260 kcal vs 327 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 14.5 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 3.1 g).
- Luncheon sausage, pork and beef has more fat (20.9 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,182 mg).
| Macronutrients | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 260 kcal | 327 kcal |
| Protein | 15.4 g | 14.5 g |
| Total Fat | 20.9 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.6 g | 50.6 g |
| Carbohydrates | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 20.9 g | 28.5 g |
| Saturated Fat | 7.6 g | 9.3 g |
| Monounsaturated Fat | 9.9 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,770.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.4 g | 14.5 g |
| Histidine | 495.0 mg | 320.0 mg |
| Isoleucine | 785.0 mg | 484.0 mg |
| Leucine | 1,280.0 mg | 1,032.0 mg |
| Lysine | 1,447.0 mg | 909.0 mg |
| Methionine | 352.0 mg | 311.0 mg |
| Phenylalanine | 623.0 mg | 553.0 mg |
| Threonine | 664.0 mg | 534.0 mg |
| Tryptophan | 162.0 mg | 145.0 mg |
| Valine | 871.0 mg | 616.0 mg |
| Alanine | 984.0 mg | 762.0 mg |
| Arginine | 1,130.0 mg | 767.0 mg |
| Aspartic Acid | 1,602.0 mg | 1,125.0 mg |
| Cystine | 281.0 mg | 248.0 mg |
| Glutamic Acid | 2,161.0 mg | 1,631.0 mg |
| Glycine | 1,203.0 mg | 886.0 mg |
| Proline | 891.0 mg | 767.0 mg |
| Serine | 645.0 mg | 588.0 mg |
| Tyrosine | 613.0 mg | 430.0 mg |
| Vitamins | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 245.0 mg | 199.0 mg |
| Sodium | 1,182.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.4 mcg | 58.0 mcg |
| Sterols | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 64.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Luncheon sausage, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or Braunschweiger (a liver sausage), pork?
Luncheon sausage, pork and beef has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon sausage, pork and beef or Braunschweiger (a liver sausage), pork?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon sausage, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Luncheon sausage, pork and beef is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.