Luncheon sausage, pork and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon sausage, pork and beef
260 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
260 kcal
63 kcal
Protein
15.4 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
20.9 g
0.5 g
Sodium
1,182 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 260 kcal).
- Luncheon sausage, pork and beef has more protein (15.4 g vs 2.6 g).
- Luncheon sausage, pork and beef has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 20.9 g).
| Macronutrients | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 260 kcal | 63 kcal |
| Protein | 15.4 g | 2.6 g |
| Total Fat | 20.9 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 58.6 g | 82.0 g |
| Carbohydrates | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 20.9 g | 0.5 g |
| Saturated Fat | 7.6 g | 0.1 g |
| Monounsaturated Fat | 9.9 g | 0.1 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,770.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.4 g | 2.6 g |
| Histidine | 495.0 mg | 83.0 mg |
| Isoleucine | 785.0 mg | 147.0 mg |
| Leucine | 1,280.0 mg | 229.0 mg |
| Lysine | 1,447.0 mg | 152.0 mg |
| Methionine | 352.0 mg | 35.0 mg |
| Phenylalanine | 623.0 mg | 126.0 mg |
| Threonine | 664.0 mg | 108.0 mg |
| Tryptophan | 162.0 mg | 29.0 mg |
| Valine | 871.0 mg | 158.0 mg |
| Alanine | 984.0 mg | 143.0 mg |
| Arginine | 1,130.0 mg | 152.0 mg |
| Aspartic Acid | 1,602.0 mg | 253.0 mg |
| Cystine | 281.0 mg | 28.0 mg |
| Glutamic Acid | 2,161.0 mg | 392.0 mg |
| Glycine | 1,203.0 mg | 104.0 mg |
| Proline | 891.0 mg | 102.0 mg |
| Serine | 645.0 mg | 150.0 mg |
| Tyrosine | 613.0 mg | 89.0 mg |
| Vitamins | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 122.0 mg | 55.0 mg |
| Potassium | 245.0 mg | 163.0 mg |
| Sodium | 1,182.0 mg | 221.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 15.4 mcg | 0.6 mcg |
| Sterols | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 64.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon sausage, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon sausage, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 260 kcal for Luncheon sausage, pork and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon sausage, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon sausage, pork and beef has more protein: 15.4 g for Luncheon sausage, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon sausage, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon sausage, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon sausage, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon sausage, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.