Cold Cut

Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey breast, low salt, prepackaged or deli, luncheon meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

116 kcal Calories

46%

22.8 g Protein

4.2 g Carbs

0.9 g Fat

Good nutrient density 28/100

How many beneficial nutrients Turkey breast, low salt, prepackaged or deli, luncheon meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey breast, low salt, prepackaged or deli, luncheon meat come from — the split across carbs, fat & protein.

116 kcal / serving

15% from carbs

Carbs 15%

4.2 g per serving
Fat 7%

0.9 g per serving
Protein 79%

22.8 g per serving

What Turkey breast, low salt, prepackaged or deli, luncheon meat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein46% Selenium41% Riboflavin (B2)25% Phosphorus13% Choline12% Zinc12% Thiamin (B1)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.2 g	2%
Dietary Fiber	0.5 g	2%
Total Sugars	3.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	17.0 mg	—
Omega-6 Fatty Acids	270.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	8.0 mg	—
Palmitic Acid	245.0 mg	—
Stearic Acid	80.0 mg	—
Palmitoleic Acid	84.0 mg	—
Oleic Acid	409.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	270.0 mg	—
Arachidonic Acid	17.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	4.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	22.8 g	46%
Histidine	533.0 mg	—
Isoleucine	888.0 mg	—
Leucine	1,360.0 mg	—
Lysine	1,609.0 mg	—
Methionine	495.0 mg	—
Phenylalanine	678.0 mg	—
Threonine	759.0 mg	—
Tryptophan	194.0 mg	—
Valine	907.0 mg	—
Alanine	1,057.0 mg	—
Arginine	1,191.0 mg	—
Aspartic Acid	1,658.0 mg	—
Cystine	178.0 mg	—
Glutamic Acid	2,786.0 mg	—
Glycine	847.0 mg	—
Proline	711.0 mg	—
Serine	759.0 mg	—
Tyrosine	675.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	10.0 mcg	1%
Vitamin C	5.7 mg	6%
Vitamin D	0.1 mcg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	11%
Riboflavin (B2)	0.3 mg	25%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	8%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	66.4 mg	12%
Betaine	4.8 mg	—

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.6 mg	4%
Magnesium	21.0 mg	5%
Phosphorus	162.0 mg	13%
Potassium	211.0 mg	4%
Sodium	772.0 mg	34%
Zinc	1.3 mg	12%
Copper	0.1 mg	6%
Manganese	0.0 mg	1%
Selenium	22.8 mcg	41%

Sterols	Amount	% DV
Cholesterol	44.0 mg	15%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.0 g	—

About Turkey breast, low salt, prepackaged or deli, luncheon meat

Sliced turkey breast is one of the leaner options at the deli counter — cooked, pressed and thinly sliced white meat sold for sandwiches and wraps. This is a low-salt version, which trims back one of the usual drawbacks of pre-packaged lunch meat.

Compared with fattier cured meats it is genuinely light: around 116 calories per 100 grams, with protein as the standout and very little fat. That makes it a popular choice for higher-protein, lower-calorie lunches. The main thing to watch on standard versions is sodium, since lunch meats are typically salted and preserved — which is what this low-salt variety helps address.

As processed meats go, lean turkey breast is one of the better picks, especially in a reduced-salt form. Pairing it with wholegrain bread and plenty of vegetables makes for a balanced, protein-forward sandwich.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey breast, low salt, prepackaged or deli, luncheon meat?

There are 116 calories in 100 g of Turkey breast, low salt, prepackaged or deli, luncheon meat, or about 66 calories in 2 oz (57 g).

How much protein is in Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat contains 22.8 g of protein per 100 g.

How many carbs are in Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 4.2 g of carbohydrates per 100 g.

How much fat is in Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat provides 0.9 g of total fat per 100 g.

What is Turkey breast, low salt, prepackaged or deli, luncheon meat a good source of?

Turkey breast, low salt, prepackaged or deli, luncheon meat is an excellent source of Protein (46% DV), Selenium (41% DV) and Riboflavin (B2) (25% DV) and a good source of Phosphorus, Choline, Zinc and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.