Cold Cut

Luncheon meat, beef, loaved

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Luncheon meat, beef, loaved's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

308 kcal Calories

29%

14.4 g Protein

2.9 g Carbs

34%

26.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Luncheon meat, beef, loaved delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Luncheon meat, beef, loaved come from — the split across carbs, fat & protein.

308 kcal / serving

4% from carbs

Carbs 4%

2.9 g per serving
Fat 77%

26.2 g per serving
Protein 19%

14.4 g per serving

What Luncheon meat, beef, loaved is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12162% Selenium41% Protein29% Niacin (B3)23% Zinc23% Riboflavin (B2)17% Iron13% Copper13% Vitamin B611% Pantothenic Acid (B5)10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.9 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	26.2 g	34%
Saturated Fat	11.2 g	56%
Monounsaturated Fat	12.3 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	211.0 mg	—
Omega-6 Fatty Acids	653.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	30.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	753.0 mg	—
Palmitic Acid	6,335.0 mg	—
Stearic Acid	4,086.0 mg	—
Palmitoleic Acid	1,546.0 mg	—
Oleic Acid	10,742.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	653.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	14.4 g	29%
Histidine	377.0 mg	—
Isoleucine	540.0 mg	—
Leucine	993.0 mg	—
Lysine	1,104.0 mg	—
Methionine	317.0 mg	—
Phenylalanine	508.0 mg	—
Threonine	561.0 mg	—
Tryptophan	103.0 mg	—
Valine	623.0 mg	—
Alanine	989.0 mg	—
Arginine	996.0 mg	—
Aspartic Acid	1,223.0 mg	—
Cystine	149.0 mg	—
Glutamic Acid	1,987.0 mg	—
Glycine	1,361.0 mg	—
Proline	943.0 mg	—
Serine	575.0 mg	—
Tyrosine	386.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.2 mg	1%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.2 mg	11%
Folate (B9)	5.0 mcg	1%
Vitamin B12	3.9 mcg	162%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	46.7 mg	8%
Betaine	5.7 mg	—

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	2.3 mg	13%
Magnesium	14.0 mg	3%
Phosphorus	119.0 mg	10%
Potassium	208.0 mg	4%
Sodium	1,329.0 mg	58%
Zinc	2.5 mg	23%
Copper	0.1 mg	13%
Manganese	0.0 mg	2%
Selenium	22.3 mcg	41%

Sterols	Amount	% DV
Cholesterol	64.0 mg	21%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.0 g	—

About Luncheon meat, beef, loaved

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Luncheon meat, beef, loaved?

There are 308 calories in 100 g of Luncheon meat, beef, loaved, or about 176 calories in 2 slices (57 g).

How much protein is in Luncheon meat, beef, loaved?

Luncheon meat, beef, loaved contains 14.4 g of protein per 100 g.

How many carbs are in Luncheon meat, beef, loaved?

Luncheon meat, beef, loaved has 2.9 g of carbohydrates per 100 g.

How much fat is in Luncheon meat, beef, loaved?

Luncheon meat, beef, loaved provides 26.2 g of total fat per 100 g.

What is Luncheon meat, beef, loaved a good source of?

Luncheon meat, beef, loaved is an excellent source of Vitamin B12 (162% DV), Selenium (41% DV), Protein (29% DV), Niacin (B3) (23% DV) and Zinc (23% DV) and a good source of Riboflavin (B2), Iron, Copper, Vitamin B6, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.