Luncheon meat, beef, loaved vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon meat, beef, loaved
308 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
308 kcal
327 kcal
Protein
14.4 g
14.5 g
Carbs
2.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.2 g
28.5 g
Sodium
1,329 mg
1,160 mg
Key takeaways
- Luncheon meat, beef, loaved has 6% fewer calories (308 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.4 g).
- Luncheon meat, beef, loaved has more carbs (2.9 g vs 3.1 g).
- Luncheon meat, beef, loaved has more fat (26.2 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,329 mg).
| Macronutrients | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 308 kcal | 327 kcal |
| Protein | 14.4 g | 14.5 g |
| Total Fat | 26.2 g | 28.5 g |
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.2 g | 28.5 g |
| Saturated Fat | 11.2 g | 9.3 g |
| Monounsaturated Fat | 12.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 211.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 653.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.4 g | 14.5 g |
| Histidine | 377.0 mg | 320.0 mg |
| Isoleucine | 540.0 mg | 484.0 mg |
| Leucine | 993.0 mg | 1,032.0 mg |
| Lysine | 1,104.0 mg | 909.0 mg |
| Methionine | 317.0 mg | 311.0 mg |
| Phenylalanine | 508.0 mg | 553.0 mg |
| Threonine | 561.0 mg | 534.0 mg |
| Tryptophan | 103.0 mg | 145.0 mg |
| Valine | 623.0 mg | 616.0 mg |
| Alanine | 989.0 mg | 762.0 mg |
| Arginine | 996.0 mg | 767.0 mg |
| Aspartic Acid | 1,223.0 mg | 1,125.0 mg |
| Cystine | 149.0 mg | 248.0 mg |
| Glutamic Acid | 1,987.0 mg | 1,631.0 mg |
| Glycine | 1,361.0 mg | 886.0 mg |
| Proline | 943.0 mg | 767.0 mg |
| Serine | 575.0 mg | 588.0 mg |
| Tyrosine | 386.0 mg | 430.0 mg |
| Vitamins | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 46.7 mg | 255.9 mg |
| Betaine | 5.7 mg | 3.8 mg |
| Minerals | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 208.0 mg | 199.0 mg |
| Sodium | 1,329.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.3 mcg | 58.0 mcg |
| Sterols | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 64.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Luncheon meat, beef, loaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, loaved or Braunschweiger (a liver sausage), pork?
Luncheon meat, beef, loaved has fewer calories: 308 kcal for Luncheon meat, beef, loaved vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon meat, beef, loaved or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.4 g for Luncheon meat, beef, loaved vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon meat, beef, loaved or Braunschweiger (a liver sausage), pork healthier?
Luncheon meat, beef, loaved is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.