Luncheon meat, beef, loaved vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, beef, loaved
308 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
308 kcal
341 kcal
Protein
14.4 g
14.2 g
Carbs
2.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
26.2 g
30.6 g
Sodium
1,329 mg
1,118 mg
Key takeaways
- Luncheon meat, beef, loaved has 10% fewer calories (308 kcal vs 341 kcal).
- Luncheon meat, beef, loaved has more protein (14.4 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon meat, beef, loaved has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 308 kcal | 341 kcal |
| Protein | 14.4 g | 14.2 g |
| Total Fat | 26.2 g | 30.6 g |
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 52.5 g | 49.6 g |
| Carbohydrates | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.2 g | 30.6 g |
| Saturated Fat | 11.2 g | 10.9 g |
| Monounsaturated Fat | 12.3 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 211.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 653.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.4 g | 14.2 g |
| Histidine | 377.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 993.0 mg | ~ |
| Lysine | 1,104.0 mg | ~ |
| Methionine | 317.0 mg | ~ |
| Phenylalanine | 508.0 mg | ~ |
| Threonine | 561.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 623.0 mg | ~ |
| Alanine | 989.0 mg | ~ |
| Arginine | 996.0 mg | ~ |
| Aspartic Acid | 1,223.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 1,987.0 mg | ~ |
| Glycine | 1,361.0 mg | ~ |
| Proline | 943.0 mg | ~ |
| Serine | 575.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 46.7 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 119.0 mg | 194.0 mg |
| Potassium | 208.0 mg | 184.0 mg |
| Sodium | 1,329.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.3 mcg | ~ |
| Sterols | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 64.0 mg | 160.0 mg |
| Other | Luncheon meat, beef, loaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, loaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, beef, loaved has fewer calories: 308 kcal for Luncheon meat, beef, loaved vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, beef, loaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, beef, loaved has more protein: 14.4 g for Luncheon meat, beef, loaved vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, beef, loaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, beef, loaved vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, beef, loaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon meat, beef, loaved is lower in calories, and Luncheon meat, beef, loaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.