Luncheon meat, beef, loaved vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, beef, loaved
308 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
308 kcal
376 kcal
Protein
14.4 g
9.6 g
Carbs
2.9 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
26.2 g
25.4 g
Sodium
1,329 mg
875 mg
Key takeaways
- Luncheon meat, beef, loaved has 18% fewer calories (308 kcal vs 376 kcal).
- Luncheon meat, beef, loaved has more protein (14.4 g vs 9.6 g).
- Luncheon meat, beef, loaved has more carbs (2.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, beef, loaved has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 308 kcal | 376 kcal |
| Protein | 14.4 g | 9.6 g |
| Total Fat | 26.2 g | 25.4 g |
| Total Carbohydrate | 2.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 52.5 g | 34.7 g |
| Carbohydrates | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 26.2 g | 25.4 g |
| Saturated Fat | 11.2 g | 10.7 g |
| Monounsaturated Fat | 12.3 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 211.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 653.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.4 g | 9.6 g |
| Histidine | 377.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 993.0 mg | ~ |
| Lysine | 1,104.0 mg | ~ |
| Methionine | 317.0 mg | ~ |
| Phenylalanine | 508.0 mg | ~ |
| Threonine | 561.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 623.0 mg | ~ |
| Alanine | 989.0 mg | ~ |
| Arginine | 996.0 mg | ~ |
| Aspartic Acid | 1,223.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 1,987.0 mg | ~ |
| Glycine | 1,361.0 mg | ~ |
| Proline | 943.0 mg | ~ |
| Serine | 575.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 91.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 46.7 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 323.0 mg |
| Potassium | 208.0 mg | 177.0 mg |
| Sodium | 1,329.0 mg | 875.0 mg |
| Zinc | 2.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.3 mcg | ~ |
| Sterols | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 64.0 mg | 29.0 mg |
| Other | Luncheon meat, beef, loaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, loaved or McDONALD'S, Sausage Biscuit?
Luncheon meat, beef, loaved has fewer calories: 308 kcal for Luncheon meat, beef, loaved vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, beef, loaved or McDONALD'S, Sausage Biscuit?
Luncheon meat, beef, loaved has more protein: 14.4 g for Luncheon meat, beef, loaved vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, beef, loaved or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, beef, loaved vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, beef, loaved or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, beef, loaved is lower in calories, and Luncheon meat, beef, loaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.