Luncheon meat, beef, loaved vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, beef, loaved
308 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
308 kcal
63 kcal
Protein
14.4 g
2.6 g
Carbs
2.9 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
26.2 g
0.5 g
Sodium
1,329 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 308 kcal).
- Luncheon meat, beef, loaved has more protein (14.4 g vs 2.6 g).
- Luncheon meat, beef, loaved has more carbs (2.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 26.2 g).
| Macronutrients | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 308 kcal | 63 kcal |
| Protein | 14.4 g | 2.6 g |
| Total Fat | 26.2 g | 0.5 g |
| Total Carbohydrate | 2.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.5 g | 82.0 g |
| Carbohydrates | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 26.2 g | 0.5 g |
| Saturated Fat | 11.2 g | 0.1 g |
| Monounsaturated Fat | 12.3 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 211.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 653.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.4 g | 2.6 g |
| Histidine | 377.0 mg | 83.0 mg |
| Isoleucine | 540.0 mg | 147.0 mg |
| Leucine | 993.0 mg | 229.0 mg |
| Lysine | 1,104.0 mg | 152.0 mg |
| Methionine | 317.0 mg | 35.0 mg |
| Phenylalanine | 508.0 mg | 126.0 mg |
| Threonine | 561.0 mg | 108.0 mg |
| Tryptophan | 103.0 mg | 29.0 mg |
| Valine | 623.0 mg | 158.0 mg |
| Alanine | 989.0 mg | 143.0 mg |
| Arginine | 996.0 mg | 152.0 mg |
| Aspartic Acid | 1,223.0 mg | 253.0 mg |
| Cystine | 149.0 mg | 28.0 mg |
| Glutamic Acid | 1,987.0 mg | 392.0 mg |
| Glycine | 1,361.0 mg | 104.0 mg |
| Proline | 943.0 mg | 102.0 mg |
| Serine | 575.0 mg | 150.0 mg |
| Tyrosine | 386.0 mg | 89.0 mg |
| Vitamins | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 46.7 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 119.0 mg | 55.0 mg |
| Potassium | 208.0 mg | 163.0 mg |
| Sodium | 1,329.0 mg | 221.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 22.3 mcg | 0.6 mcg |
| Sterols | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 64.0 mg | 0.0 mg |
| Other | Luncheon meat, beef, loaved | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, loaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 308 kcal for Luncheon meat, beef, loaved vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, beef, loaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, beef, loaved has more protein: 14.4 g for Luncheon meat, beef, loaved vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, beef, loaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, beef, loaved vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, beef, loaved or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, beef, loaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.