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Cold cut

Cold Cut

Beef, cured, luncheon meat, jellied

Nutrition facts per 100 g · edible portion

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16 forms & preparations
Beef, cured, luncheon meat, jellied Headcheese, pork HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Luncheon meat, beef, loaved Luncheon meat, beef, thin sliced Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Luncheon meat, pork, beef Luncheon meat, pork, canned Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Luncheon sausage, pork and beef OSCAR MAYER, Head Cheese OSCAR MAYER, Luncheon Loaf (spiced) Turkey breast, low salt, prepackaged or deli, luncheon meat USDA Commodity, luncheon meat, canned
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Beef, cured, luncheon meat, jellied's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
111 kcal Calories
38%
19.0 g Protein
0%
0.0 g Carbs
4%
3.3 g Fat

Good nutrient density 34/100

How many beneficial nutrients Beef, cured, luncheon meat, jellied delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beef, cured, luncheon meat, jellied come from — the split across carbs, fat & protein.

What Beef, cured, luncheon meat, jellied is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12214% Protein38% Zinc32% Niacin (B3)30% Selenium30% Riboflavin (B2)22% Iron19% Vitamin B615% Pantothenic Acid (B5)14% Copper13% Thiamin (B1)12% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat3.3 g
4%
Saturated Fat1.4 g
7%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids130.0 mg—
Protein & Amino AcidsAmount% DV
Protein19.0 g
38%
Histidine499.0 mg—
Isoleucine714.0 mg—
Leucine1,313.0 mg—
Lysine1,459.0 mg—
Methionine420.0 mg—
Phenylalanine672.0 mg—
Threonine742.0 mg—
Tryptophan137.0 mg—
Valine824.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)4.8 mg
30%
Vitamin B60.3 mg
15%
Folate (B9)7.0 mcg
2%
Vitamin B125.1 mcg
214%
Pantothenic Acid (B5)0.7 mg
14%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron3.5 mg
19%
Magnesium18.0 mg
4%
Phosphorus139.0 mg
11%
Potassium402.0 mg
9%
Sodium1,322.0 mg
57%
Zinc3.6 mg
32%
Copper0.1 mg
13%
Manganese0.1 mg
2%
Selenium16.4 mcg
30%
SterolsAmount% DV
Cholesterol34.0 mg
11%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.4 g—

About Beef, cured, luncheon meat, jellied

Cold cuts, also called lunch meats, deli meats, or sandwich meats, are precooked or cured meats sliced thin and served cold, the backbone of the everyday sandwich. The category runs from roasted turkey and chicken breast to ham, roast beef, salami, bologna, pastrami, and mortadella, sold sliced fresh at the deli counter or prepackaged in the refrigerated aisle. They deliver protein and B vitamins, but many are high in sodium and some contain added nitrites used in curing, so nutrition-minded shoppers often reach for lower-sodium or uncured options and leaner cuts like turkey.

Beyond sandwiches, cold cuts star on charcuterie and antipasto boards, in wraps, and rolled up as quick snacks. Keep them well chilled, seal opened packages tightly, and use deli-sliced meats within three to five days for the best flavor and food safety.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beef, cured, luncheon meat, jellied?

There are 111 calories in 100 g of Beef, cured, luncheon meat, jellied, or about 31 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g).

How much protein is in Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied contains 19.0 g of protein per 100 g.

How many carbs are in Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied has 0.0 g of carbohydrates per 100 g.

How much fat is in Beef, cured, luncheon meat, jellied?

Beef, cured, luncheon meat, jellied provides 3.3 g of total fat per 100 g.

What is Beef, cured, luncheon meat, jellied a good source of?

Beef, cured, luncheon meat, jellied is an excellent source of Vitamin B12 (214% DV), Protein (38% DV), Zinc (32% DV), Niacin (B3) (30% DV), Selenium (30% DV) and Riboflavin (B2) (22% DV) and a good source of Iron, Vitamin B6, Pantothenic Acid (B5), Copper, Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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