Beef, cured, luncheon meat, jellied vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
111 kcal
341 kcal
Protein
19.0 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
3.3 g
30.6 g
Sodium
1,322 mg
1,118 mg
Key takeaways
- Beef, cured, luncheon meat, jellied has 67% fewer calories (111 kcal vs 341 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 14.2 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Beef, cured, luncheon meat, jellied has more fat (3.3 g vs 30.6 g).
| Macronutrients | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 111 kcal | 341 kcal |
| Protein | 19.0 g | 14.2 g |
| Total Fat | 3.3 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 74.6 g | 49.6 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.3 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.0 g | 14.2 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 714.0 mg | ~ |
| Leucine | 1,313.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 672.0 mg | ~ |
| Threonine | 742.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 1,307.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,627.0 mg | ~ |
| Glycine | 1,800.0 mg | ~ |
| Proline | 1,246.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 5.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 3.5 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 139.0 mg | 194.0 mg |
| Potassium | 402.0 mg | 184.0 mg |
| Sodium | 1,322.0 mg | 1,118.0 mg |
| Zinc | 3.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 16.4 mcg | ~ |
| Sterols | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 34.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef, cured, luncheon meat, jellied has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef, cured, luncheon meat, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Beef, cured, luncheon meat, jellied vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef, cured, luncheon meat, jellied or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef, cured, luncheon meat, jellied is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.