Beef, cured, luncheon meat, jellied vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
111 kcal
63 kcal
Protein
19.0 g
2.6 g
Carbs
0.0 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
3.3 g
0.5 g
Sodium
1,322 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 43% fewer calories (63 kcal vs 111 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 2.6 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.3 g).
| Macronutrients | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 111 kcal | 63 kcal |
| Protein | 19.0 g | 2.6 g |
| Total Fat | 3.3 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 74.6 g | 82.0 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.3 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 200.0 mg |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.0 g | 2.6 g |
| Histidine | 499.0 mg | 83.0 mg |
| Isoleucine | 714.0 mg | 147.0 mg |
| Leucine | 1,313.0 mg | 229.0 mg |
| Lysine | 1,459.0 mg | 152.0 mg |
| Methionine | 420.0 mg | 35.0 mg |
| Phenylalanine | 672.0 mg | 126.0 mg |
| Threonine | 742.0 mg | 108.0 mg |
| Tryptophan | 137.0 mg | 29.0 mg |
| Valine | 824.0 mg | 158.0 mg |
| Alanine | 1,307.0 mg | 143.0 mg |
| Arginine | 1,316.0 mg | 152.0 mg |
| Aspartic Acid | 1,617.0 mg | 253.0 mg |
| Cystine | 198.0 mg | 28.0 mg |
| Glutamic Acid | 2,627.0 mg | 392.0 mg |
| Glycine | 1,800.0 mg | 104.0 mg |
| Proline | 1,246.0 mg | 102.0 mg |
| Serine | 760.0 mg | 150.0 mg |
| Tyrosine | 511.0 mg | 89.0 mg |
| Vitamins | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 139.0 mg | 55.0 mg |
| Potassium | 402.0 mg | 163.0 mg |
| Sodium | 1,322.0 mg | 221.0 mg |
| Zinc | 3.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 16.4 mcg | 0.6 mcg |
| Sterols | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beef, cured, luncheon meat, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Beef, cured, luncheon meat, jellied vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beef, cured, luncheon meat, jellied or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.