Beef, cured, luncheon meat, jellied vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
111 kcal
376 kcal
Protein
19.0 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
3.3 g
25.4 g
Sodium
1,322 mg
875 mg
Key takeaways
- Beef, cured, luncheon meat, jellied has 71% fewer calories (111 kcal vs 376 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 9.6 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Beef, cured, luncheon meat, jellied has more fat (3.3 g vs 25.4 g).
| Macronutrients | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 111 kcal | 376 kcal |
| Protein | 19.0 g | 9.6 g |
| Total Fat | 3.3 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 74.6 g | 34.7 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.3 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.0 g | 9.6 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 714.0 mg | ~ |
| Leucine | 1,313.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 672.0 mg | ~ |
| Threonine | 742.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 1,307.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,627.0 mg | ~ |
| Glycine | 1,800.0 mg | ~ |
| Proline | 1,246.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 3.5 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 323.0 mg |
| Potassium | 402.0 mg | 177.0 mg |
| Sodium | 1,322.0 mg | 875.0 mg |
| Zinc | 3.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.4 mcg | ~ |
| Sterols | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 34.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or McDONALD'S, Sausage Biscuit?
Beef, cured, luncheon meat, jellied has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or McDONALD'S, Sausage Biscuit?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef, cured, luncheon meat, jellied or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Beef, cured, luncheon meat, jellied vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef, cured, luncheon meat, jellied or McDONALD'S, Sausage Biscuit healthier?
Beef, cured, luncheon meat, jellied is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.