Beef, cured, luncheon meat, jellied vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
111 kcal
117 kcal
Protein
19.0 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
3.3 g
5.1 g
Sodium
1,322 mg
33 mg
Key takeaways
- Beef, cured, luncheon meat, jellied has 5% fewer calories (111 kcal vs 117 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 2.2 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Beef, cured, luncheon meat, jellied has more fat (3.3 g vs 5.1 g).
| Macronutrients | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 111 kcal | 117 kcal |
| Protein | 19.0 g | 2.2 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 74.6 g | 76.5 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.0 g | 2.2 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 714.0 mg | ~ |
| Leucine | 1,313.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 672.0 mg | ~ |
| Threonine | 742.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 1,307.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,627.0 mg | ~ |
| Glycine | 1,800.0 mg | ~ |
| Proline | 1,246.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 3.5 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 139.0 mg | 60.0 mg |
| Potassium | 402.0 mg | 162.0 mg |
| Sodium | 1,322.0 mg | 33.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.4 mcg | 1.0 mcg |
| Sterols | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 34.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or Salad, grape and apple with yogurt and candied walnuts?
Beef, cured, luncheon meat, jellied has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or Salad, grape and apple with yogurt and candied walnuts?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef, cured, luncheon meat, jellied or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Beef, cured, luncheon meat, jellied vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef, cured, luncheon meat, jellied or Salad, grape and apple with yogurt and candied walnuts healthier?
Beef, cured, luncheon meat, jellied is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.