Beef, cured, luncheon meat, jellied vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
111 kcal
118 kcal
Protein
19.0 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
3.3 g
5.1 g
Sodium
1,322 mg
32 mg
Key takeaways
- Beef, cured, luncheon meat, jellied has 6% fewer calories (111 kcal vs 118 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 1.8 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 16.6 g).
- Beef, cured, luncheon meat, jellied has more fat (3.3 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,322 mg).
| Macronutrients | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 111 kcal | 118 kcal |
| Protein | 19.0 g | 1.8 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 74.6 g | 76.0 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 130.0 mg | ~ |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.0 g | 1.8 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 714.0 mg | ~ |
| Leucine | 1,313.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 672.0 mg | ~ |
| Threonine | 742.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 824.0 mg | ~ |
| Alanine | 1,307.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 1,617.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 2,627.0 mg | ~ |
| Glycine | 1,800.0 mg | ~ |
| Proline | 1,246.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 10.0 mg | 65.0 mg |
| Iron | 3.5 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 49.0 mg |
| Potassium | 402.0 mg | ~ |
| Sodium | 1,322.0 mg | 32.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 16.4 mcg | ~ |
| Sterols | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or McDONALD'S, Fruit & Walnut Salad?
Beef, cured, luncheon meat, jellied has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or McDONALD'S, Fruit & Walnut Salad?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef, cured, luncheon meat, jellied or McDONALD'S, Fruit & Walnut Salad healthier?
Beef, cured, luncheon meat, jellied is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.