Beef, cured, luncheon meat, jellied vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef, cured, luncheon meat, jellied
111 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
111 kcal
298 kcal
Protein
19.0 g
12.0 g
Carbs
0.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
3.3 g
14.2 g
Sodium
1,322 mg
692 mg
Key takeaways
- Beef, cured, luncheon meat, jellied has 63% fewer calories (111 kcal vs 298 kcal).
- Beef, cured, luncheon meat, jellied has more protein (19.0 g vs 12.0 g).
- Beef, cured, luncheon meat, jellied has more carbs (0.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Beef, cured, luncheon meat, jellied has more fat (3.3 g vs 14.2 g).
| Macronutrients | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 111 kcal | 298 kcal |
| Protein | 19.0 g | 12.0 g |
| Total Fat | 3.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 74.6 g | 40.8 g |
| Carbohydrates | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.3 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.0 g | 12.0 g |
| Histidine | 499.0 mg | 322.0 mg |
| Isoleucine | 714.0 mg | 487.0 mg |
| Leucine | 1,313.0 mg | 952.0 mg |
| Lysine | 1,459.0 mg | 652.0 mg |
| Methionine | 420.0 mg | 247.0 mg |
| Phenylalanine | 672.0 mg | 564.0 mg |
| Threonine | 742.0 mg | 374.0 mg |
| Tryptophan | 137.0 mg | 116.0 mg |
| Valine | 824.0 mg | 604.0 mg |
| Alanine | 1,307.0 mg | 434.0 mg |
| Arginine | 1,316.0 mg | 485.0 mg |
| Aspartic Acid | 1,617.0 mg | 739.0 mg |
| Cystine | 198.0 mg | 178.0 mg |
| Glutamic Acid | 2,627.0 mg | 3,160.0 mg |
| Glycine | 1,800.0 mg | 400.0 mg |
| Proline | 1,246.0 mg | 1,134.0 mg |
| Serine | 760.0 mg | 588.0 mg |
| Tyrosine | 511.0 mg | 427.0 mg |
| Vitamins | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 5.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 10.0 mg | 146.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 139.0 mg | 205.0 mg |
| Potassium | 402.0 mg | 199.0 mg |
| Sodium | 1,322.0 mg | 692.0 mg |
| Zinc | 3.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 16.4 mcg | 20.6 mcg |
| Sterols | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 34.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, luncheon meat, jellied | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, luncheon meat, jellied or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef, cured, luncheon meat, jellied has fewer calories: 111 kcal for Beef, cured, luncheon meat, jellied vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef, cured, luncheon meat, jellied or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef, cured, luncheon meat, jellied has more protein: 19.0 g for Beef, cured, luncheon meat, jellied vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef, cured, luncheon meat, jellied or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Beef, cured, luncheon meat, jellied vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef, cured, luncheon meat, jellied or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef, cured, luncheon meat, jellied is lower in calories, and Beef, cured, luncheon meat, jellied is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.