Luncheon meat, beef, thin sliced vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
117 kcal
341 kcal
Protein
17.9 g
14.2 g
Carbs
2.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
3.4 g
30.6 g
Sodium
1,117 mg
1,118 mg
Key takeaways
- Luncheon meat, beef, thin sliced has 66% fewer calories (117 kcal vs 341 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon meat, beef, thin sliced has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 117 kcal | 341 kcal |
| Protein | 17.9 g | 14.2 g |
| Total Fat | 3.4 g | 30.6 g |
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 72.5 g | 49.6 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.4 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.9 g | 14.2 g |
| Histidine | 814.0 mg | ~ |
| Isoleucine | 1,151.0 mg | ~ |
| Leucine | 2,100.0 mg | ~ |
| Lysine | 2,293.0 mg | ~ |
| Methionine | 679.0 mg | ~ |
| Phenylalanine | 1,052.0 mg | ~ |
| Threonine | 1,178.0 mg | ~ |
| Tryptophan | 229.0 mg | ~ |
| Valine | 1,291.0 mg | ~ |
| Alanine | 1,857.0 mg | ~ |
| Arginine | 1,898.0 mg | ~ |
| Aspartic Acid | 2,496.0 mg | ~ |
| Cystine | 333.0 mg | ~ |
| Glutamic Acid | 4,052.0 mg | ~ |
| Glycine | 2,087.0 mg | ~ |
| Proline | 1,529.0 mg | ~ |
| Serine | 1,147.0 mg | ~ |
| Tyrosine | 850.0 mg | ~ |
| Vitamins | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.7 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 52.8 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 254.0 mg | 194.0 mg |
| Potassium | 308.0 mg | 184.0 mg |
| Sodium | 1,117.0 mg | 1,118.0 mg |
| Zinc | 3.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.3 mcg | ~ |
| Sterols | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 48.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, beef, thin sliced | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, beef, thin sliced has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, beef, thin sliced or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, beef, thin sliced vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, beef, thin sliced or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon meat, beef, thin sliced is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.