Luncheon meat, beef, thin sliced vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
117 kcal
327 kcal
Protein
17.9 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.4 g
28.5 g
Sodium
1,117 mg
1,160 mg
Key takeaways
- Luncheon meat, beef, thin sliced has 64% fewer calories (117 kcal vs 327 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 14.5 g).
- Luncheon meat, beef, thin sliced has more carbs (2.6 g vs 3.1 g).
- Luncheon meat, beef, thin sliced has more fat (3.4 g vs 28.5 g).
- Luncheon meat, beef, thin sliced has more sodium (1,117 mg vs 1,160 mg).
| Macronutrients | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 117 kcal | 327 kcal |
| Protein | 17.9 g | 14.5 g |
| Total Fat | 3.4 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.5 g | 50.6 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.4 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.9 g | 14.5 g |
| Histidine | 814.0 mg | 320.0 mg |
| Isoleucine | 1,151.0 mg | 484.0 mg |
| Leucine | 2,100.0 mg | 1,032.0 mg |
| Lysine | 2,293.0 mg | 909.0 mg |
| Methionine | 679.0 mg | 311.0 mg |
| Phenylalanine | 1,052.0 mg | 553.0 mg |
| Threonine | 1,178.0 mg | 534.0 mg |
| Tryptophan | 229.0 mg | 145.0 mg |
| Valine | 1,291.0 mg | 616.0 mg |
| Alanine | 1,857.0 mg | 762.0 mg |
| Arginine | 1,898.0 mg | 767.0 mg |
| Aspartic Acid | 2,496.0 mg | 1,125.0 mg |
| Cystine | 333.0 mg | 248.0 mg |
| Glutamic Acid | 4,052.0 mg | 1,631.0 mg |
| Glycine | 2,087.0 mg | 886.0 mg |
| Proline | 1,529.0 mg | 767.0 mg |
| Serine | 1,147.0 mg | 588.0 mg |
| Tyrosine | 850.0 mg | 430.0 mg |
| Vitamins | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 52.8 mg | 255.9 mg |
| Betaine | 6.4 mg | 3.8 mg |
| Minerals | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 254.0 mg | 168.0 mg |
| Potassium | 308.0 mg | 199.0 mg |
| Sodium | 1,117.0 mg | 1,160.0 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.3 mcg | 58.0 mcg |
| Sterols | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 48.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Luncheon meat, beef, thin sliced | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or Braunschweiger (a liver sausage), pork?
Luncheon meat, beef, thin sliced has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or Braunschweiger (a liver sausage), pork?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon meat, beef, thin sliced or Braunschweiger (a liver sausage), pork healthier?
Luncheon meat, beef, thin sliced is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.