Luncheon meat, beef, thin sliced vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
117 kcal
376 kcal
Protein
17.9 g
9.6 g
Carbs
2.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
3.4 g
25.4 g
Sodium
1,117 mg
875 mg
Key takeaways
- Luncheon meat, beef, thin sliced has 69% fewer calories (117 kcal vs 376 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 9.6 g).
- Luncheon meat, beef, thin sliced has more carbs (2.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, beef, thin sliced has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 117 kcal | 376 kcal |
| Protein | 17.9 g | 9.6 g |
| Total Fat | 3.4 g | 25.4 g |
| Total Carbohydrate | 2.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 72.5 g | 34.7 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.4 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 5.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.9 g | 9.6 g |
| Histidine | 814.0 mg | ~ |
| Isoleucine | 1,151.0 mg | ~ |
| Leucine | 2,100.0 mg | ~ |
| Lysine | 2,293.0 mg | ~ |
| Methionine | 679.0 mg | ~ |
| Phenylalanine | 1,052.0 mg | ~ |
| Threonine | 1,178.0 mg | ~ |
| Tryptophan | 229.0 mg | ~ |
| Valine | 1,291.0 mg | ~ |
| Alanine | 1,857.0 mg | ~ |
| Arginine | 1,898.0 mg | ~ |
| Aspartic Acid | 2,496.0 mg | ~ |
| Cystine | 333.0 mg | ~ |
| Glutamic Acid | 4,052.0 mg | ~ |
| Glycine | 2,087.0 mg | ~ |
| Proline | 1,529.0 mg | ~ |
| Serine | 1,147.0 mg | ~ |
| Tyrosine | 850.0 mg | ~ |
| Vitamins | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 52.8 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 6.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 254.0 mg | 323.0 mg |
| Potassium | 308.0 mg | 177.0 mg |
| Sodium | 1,117.0 mg | 875.0 mg |
| Zinc | 3.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.3 mcg | ~ |
| Sterols | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 48.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, beef, thin sliced | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or McDONALD'S, Sausage Biscuit?
Luncheon meat, beef, thin sliced has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or McDONALD'S, Sausage Biscuit?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, beef, thin sliced or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, beef, thin sliced vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, beef, thin sliced or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, beef, thin sliced is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.