Luncheon meat, beef, thin sliced vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
117 kcal
118 kcal
Protein
17.9 g
1.8 g
Carbs
2.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
3.4 g
5.1 g
Sodium
1,117 mg
32 mg
Key takeaways
- Luncheon meat, beef, thin sliced has fewer calories (117 kcal vs 118 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 1.8 g).
- Luncheon meat, beef, thin sliced has more carbs (2.6 g vs 16.6 g).
- Luncheon meat, beef, thin sliced has more sugars (0.0 g vs 12.5 g).
- Luncheon meat, beef, thin sliced has more fat (3.4 g vs 5.1 g).
| Macronutrients | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 117 kcal | 118 kcal |
| Protein | 17.9 g | 1.8 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 72.5 g | 76.0 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 82.0 mg | ~ |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.9 g | 1.8 g |
| Histidine | 814.0 mg | ~ |
| Isoleucine | 1,151.0 mg | ~ |
| Leucine | 2,100.0 mg | ~ |
| Lysine | 2,293.0 mg | ~ |
| Methionine | 679.0 mg | ~ |
| Phenylalanine | 1,052.0 mg | ~ |
| Threonine | 1,178.0 mg | ~ |
| Tryptophan | 229.0 mg | ~ |
| Valine | 1,291.0 mg | ~ |
| Alanine | 1,857.0 mg | ~ |
| Arginine | 1,898.0 mg | ~ |
| Aspartic Acid | 2,496.0 mg | ~ |
| Cystine | 333.0 mg | ~ |
| Glutamic Acid | 4,052.0 mg | ~ |
| Glycine | 2,087.0 mg | ~ |
| Proline | 1,529.0 mg | ~ |
| Serine | 1,147.0 mg | ~ |
| Tyrosine | 850.0 mg | ~ |
| Vitamins | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 52.8 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 6.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 254.0 mg | 49.0 mg |
| Potassium | 308.0 mg | ~ |
| Sodium | 1,117.0 mg | 32.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.3 mcg | ~ |
| Sterols | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 48.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, beef, thin sliced | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or McDONALD'S, Fruit & Walnut Salad?
Luncheon meat, beef, thin sliced has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or McDONALD'S, Fruit & Walnut Salad?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Luncheon meat, beef, thin sliced or McDONALD'S, Fruit & Walnut Salad healthier?
Luncheon meat, beef, thin sliced is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.