Luncheon meat, beef, thin sliced vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
117 kcal
117 kcal
Protein
17.9 g
2.2 g
Carbs
2.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
3.4 g
5.1 g
Sodium
1,117 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has fewer calories (117 kcal vs 117 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 2.2 g).
- Luncheon meat, beef, thin sliced has more carbs (2.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon meat, beef, thin sliced has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 17.9 g | 2.2 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 72.5 g | 76.5 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.9 g | 2.2 g |
| Histidine | 814.0 mg | ~ |
| Isoleucine | 1,151.0 mg | ~ |
| Leucine | 2,100.0 mg | ~ |
| Lysine | 2,293.0 mg | ~ |
| Methionine | 679.0 mg | ~ |
| Phenylalanine | 1,052.0 mg | ~ |
| Threonine | 1,178.0 mg | ~ |
| Tryptophan | 229.0 mg | ~ |
| Valine | 1,291.0 mg | ~ |
| Alanine | 1,857.0 mg | ~ |
| Arginine | 1,898.0 mg | ~ |
| Aspartic Acid | 2,496.0 mg | ~ |
| Cystine | 333.0 mg | ~ |
| Glutamic Acid | 4,052.0 mg | ~ |
| Glycine | 2,087.0 mg | ~ |
| Proline | 1,529.0 mg | ~ |
| Serine | 1,147.0 mg | ~ |
| Tyrosine | 850.0 mg | ~ |
| Vitamins | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 52.8 mg | 5.8 mg |
| Betaine | 6.4 mg | ~ |
| Minerals | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 254.0 mg | 60.0 mg |
| Potassium | 308.0 mg | 162.0 mg |
| Sodium | 1,117.0 mg | 33.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.3 mcg | 1.0 mcg |
| Sterols | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 48.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, beef, thin sliced | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or Salad, grape and apple with yogurt and candied walnuts?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon meat, beef, thin sliced or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon meat, beef, thin sliced vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon meat, beef, thin sliced or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.