Luncheon meat, beef, thin sliced vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, beef, thin sliced
117 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
117 kcal
63 kcal
Protein
17.9 g
2.6 g
Carbs
2.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
3.4 g
0.5 g
Sodium
1,117 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 46% fewer calories (63 kcal vs 117 kcal).
- Luncheon meat, beef, thin sliced has more protein (17.9 g vs 2.6 g).
- Luncheon meat, beef, thin sliced has more carbs (2.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.4 g).
| Macronutrients | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 117 kcal | 63 kcal |
| Protein | 17.9 g | 2.6 g |
| Total Fat | 3.4 g | 0.5 g |
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 82.0 g |
| Carbohydrates | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.4 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 17.9 g | 2.6 g |
| Histidine | 814.0 mg | 83.0 mg |
| Isoleucine | 1,151.0 mg | 147.0 mg |
| Leucine | 2,100.0 mg | 229.0 mg |
| Lysine | 2,293.0 mg | 152.0 mg |
| Methionine | 679.0 mg | 35.0 mg |
| Phenylalanine | 1,052.0 mg | 126.0 mg |
| Threonine | 1,178.0 mg | 108.0 mg |
| Tryptophan | 229.0 mg | 29.0 mg |
| Valine | 1,291.0 mg | 158.0 mg |
| Alanine | 1,857.0 mg | 143.0 mg |
| Arginine | 1,898.0 mg | 152.0 mg |
| Aspartic Acid | 2,496.0 mg | 253.0 mg |
| Cystine | 333.0 mg | 28.0 mg |
| Glutamic Acid | 4,052.0 mg | 392.0 mg |
| Glycine | 2,087.0 mg | 104.0 mg |
| Proline | 1,529.0 mg | 102.0 mg |
| Serine | 1,147.0 mg | 150.0 mg |
| Tyrosine | 850.0 mg | 89.0 mg |
| Vitamins | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 52.8 mg | ~ |
| Betaine | 6.4 mg | ~ |
| Minerals | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 254.0 mg | 55.0 mg |
| Potassium | 308.0 mg | 163.0 mg |
| Sodium | 1,117.0 mg | 221.0 mg |
| Zinc | 3.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.3 mcg | 0.6 mcg |
| Sterols | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 48.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, beef, thin sliced | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, beef, thin sliced or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 117 kcal for Luncheon meat, beef, thin sliced vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, beef, thin sliced or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, beef, thin sliced has more protein: 17.9 g for Luncheon meat, beef, thin sliced vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, beef, thin sliced or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, beef, thin sliced vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, beef, thin sliced or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, beef, thin sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.