OSCAR MAYER, Head Cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Head Cheese
185 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
185 kcal
341 kcal
Protein
15.7 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
13.5 g
30.6 g
Sodium
1,073 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Head Cheese has 46% fewer calories (185 kcal vs 341 kcal).
- OSCAR MAYER, Head Cheese has more protein (15.7 g vs 14.2 g).
- OSCAR MAYER, Head Cheese has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Head Cheese has more sugars (0.0 g vs 0.7 g).
| Macronutrients | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 185 kcal | 341 kcal |
| Protein | 15.7 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 67.5 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 4.3 g | 10.9 g |
| Monounsaturated Fat | 6.9 g | 15.6 g |
| Polyunsaturated Fat | 1.3 g | 3.8 g |
| Omega-3 Fatty Acids | 166.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,178.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.7 g | 14.2 g |
| Vitamins | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 63.0 mg | 194.0 mg |
| Potassium | 29.0 mg | 184.0 mg |
| Sodium | 1,073.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 91.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Head Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Head Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Head Cheese has fewer calories: 185 kcal for OSCAR MAYER, Head Cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Head Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Head Cheese has more protein: 15.7 g for OSCAR MAYER, Head Cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Head Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Head Cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Head Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Head Cheese is lower in calories, and OSCAR MAYER, Head Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.