OSCAR MAYER, Head Cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Head Cheese
185 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
185 kcal
376 kcal
Protein
15.7 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
13.5 g
25.4 g
Sodium
1,073 mg
875 mg
Key takeaways
- OSCAR MAYER, Head Cheese has 51% fewer calories (185 kcal vs 376 kcal).
- OSCAR MAYER, Head Cheese has more protein (15.7 g vs 9.6 g).
- OSCAR MAYER, Head Cheese has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Head Cheese has more sugars (0.0 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 185 kcal | 376 kcal |
| Protein | 15.7 g | 9.6 g |
| Total Fat | 13.5 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 67.5 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.5 g | 25.4 g |
| Saturated Fat | 4.3 g | 10.7 g |
| Monounsaturated Fat | 6.9 g | 8.8 g |
| Polyunsaturated Fat | 1.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 166.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,178.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.7 g | 9.6 g |
| Vitamins | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 63.0 mg | 323.0 mg |
| Potassium | 29.0 mg | 177.0 mg |
| Sodium | 1,073.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 91.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Head Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Head Cheese or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Head Cheese has fewer calories: 185 kcal for OSCAR MAYER, Head Cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Head Cheese or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Head Cheese has more protein: 15.7 g for OSCAR MAYER, Head Cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Head Cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Head Cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Head Cheese or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Head Cheese is lower in calories, and OSCAR MAYER, Head Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.