OSCAR MAYER, Head Cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Head Cheese
185 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
185 kcal
327 kcal
Protein
15.7 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.5 g
28.5 g
Sodium
1,073 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Head Cheese has 43% fewer calories (185 kcal vs 327 kcal).
- OSCAR MAYER, Head Cheese has more protein (15.7 g vs 14.5 g).
- OSCAR MAYER, Head Cheese has more carbs (0.0 g vs 3.1 g).
- OSCAR MAYER, Head Cheese has more fat (13.5 g vs 28.5 g).
- OSCAR MAYER, Head Cheese has more sodium (1,073 mg vs 1,160 mg).
| Macronutrients | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 185 kcal | 327 kcal |
| Protein | 15.7 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 4.3 g | 9.3 g |
| Monounsaturated Fat | 6.9 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Omega-3 Fatty Acids | 166.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,178.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 63.0 mg | 168.0 mg |
| Potassium | 29.0 mg | 199.0 mg |
| Sodium | 1,073.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 91.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Head Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Head Cheese or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Head Cheese has fewer calories: 185 kcal for OSCAR MAYER, Head Cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Head Cheese or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Head Cheese has more protein: 15.7 g for OSCAR MAYER, Head Cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Head Cheese or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Head Cheese is lower in calories, and OSCAR MAYER, Head Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.