OSCAR MAYER, Head Cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Head Cheese
185 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 37% fewer calories (117 kcal vs 185 kcal).
- OSCAR MAYER, Head Cheese has more protein (15.7 g vs 2.2 g).
- OSCAR MAYER, Head Cheese has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Head Cheese has more sugars (0.0 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 185 kcal | 117 kcal |
| Protein | 15.7 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 67.5 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 166.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,178.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.7 g | 2.2 g |
| Vitamins | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 21.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 63.0 mg | 60.0 mg |
| Potassium | 29.0 mg | 162.0 mg |
| Sodium | 1,073.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 91.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Head Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Head Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 185 kcal for OSCAR MAYER, Head Cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Head Cheese or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Head Cheese has more protein: 15.7 g for OSCAR MAYER, Head Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Head Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Head Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Head Cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Head Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.