139 forms & preparations
Dietary labels are inferred automatically from OSCAR MAYER, Smokie Links Sausage's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 9/100
How many beneficial nutrients OSCAR MAYER, Smokie Links Sausage delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in OSCAR MAYER, Smokie Links Sausage come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%1.7 g per serving
-
Fat 81%27.3 g per serving
-
Protein 16%12.4 g per serving
What OSCAR MAYER, Smokie Links Sausage is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 27.3 g | |
| Saturated Fat | 9.4 g | |
| Monounsaturated Fat | 13.2 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Omega-3 Fatty Acids | 230.0 mg | — |
| Omega-6 Fatty Acids | 2,550.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 390.0 mg | — |
| Palmitic Acid | 6,160.0 mg | — |
| Stearic Acid | 2,820.0 mg | — |
| Palmitoleic Acid | 850.0 mg | — |
| Oleic Acid | 12,320.0 mg | — |
| Linoleic Acid | 2,550.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 240.0 mg | |
| Potassium | 180.0 mg | |
| Sodium | 1,007.0 mg | |
| Zinc | 2.1 mg | |
| Copper | 0.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.1 g | — |
About OSCAR MAYER, Smokie Links Sausage
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in OSCAR MAYER, Smokie Links Sausage?
There are 302 calories in 100 g of OSCAR MAYER, Smokie Links Sausage, or about 130 calories in 1 serving (43 g).
How much protein is in OSCAR MAYER, Smokie Links Sausage?
OSCAR MAYER, Smokie Links Sausage contains 12.4 g of protein per 100 g.
How many carbs are in OSCAR MAYER, Smokie Links Sausage?
OSCAR MAYER, Smokie Links Sausage has 1.7 g of carbohydrates per 100 g.
How much fat is in OSCAR MAYER, Smokie Links Sausage?
OSCAR MAYER, Smokie Links Sausage provides 27.3 g of total fat per 100 g.
What is OSCAR MAYER, Smokie Links Sausage a good source of?
OSCAR MAYER, Smokie Links Sausage is an excellent source of Copper (28% DV) and Protein (25% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare OSCAR MAYER, Smokie Links Sausage with…
- OSCAR MAYER, Smokie Links Sausage vs McDONALD'S, Sausage Biscuit
- OSCAR MAYER, Smokie Links Sausage vs McDONALD'S, Fruit & Walnut Salad
- OSCAR MAYER, Smokie Links Sausage vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- OSCAR MAYER, Smokie Links Sausage vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- OSCAR MAYER, Smokie Links Sausage vs Fast foods, pancakes with butter and syrup
- OSCAR MAYER, Smokie Links Sausage vs McDONALD'S, Sausage McMuffin with Egg